How to Avoid Sinusitis
*Proper Hydration keeps the Mucus Loose
*Keep Yourself Hydrated
*Take Steam Inhalation Twise a Day
*While Sleeping Keep Your Head Elevated

A rip in the group of four muscles and tendons that stabilize the shoulder joints is called full thickness tear. When one of the muscle tears then it’s called partial tear.

STAGES:
*The freezing stage: stiffness, limited range of motion and pain
*The frozen stage: completely immobile with worsened pain
*The thawing stage: symptoms improve

TREATMENTS:
*Should improve on its own in 12 to 18 months or 3 years
*Exercises can improve range of motion
*Medications and numbing injectionscan relieve pain
*Only if other treatments haven’t helped, doctor may suggest surgery

This Independence Day let’s take a pledge to protect the peace and unity of our great nation.