Annai Arul Family wishes you a Christmas filled with good health and pleasure. Have a blessed Christmas! Filled with love, joy and peace!

Benefits of Physical Exercise:
*Staying active is ideal for keeping health issues at bay.
*For people aged between 6 and 65, the World Health Organization recommends one to three hours of exercise per week.
*Even 15 to 30 minutes of brisk walking, running, dancing, playing a sport, or strength training every day helps improve heart rate and muscle strength, immunity.

Causes of GOUT
*High level of uric acid in blood increases the risk of GOUT
*Medical conditions like Diabetes, High Blood Pressure, Kidney Disease, High level of Fat & cholesterol in blood, Obesity, Psoriasis, Osteoarthritis
*Food habits that increase uric acid
*Drinking a lot of beer and spirits
*Having a close relative with GOUT

*Preventive Medicine
*Pre-operative Evaluations
*Management of chronic disease
*Wellness evaluations
*Diabetic Foot Care
*Treatment for all diabetes associated disease

Beware of GOUT

About GOUT

*It is a type of Arthritis
*It is a formation of uric acid crystals inside and around the joints
*It causes sudden attach of severe pain and swelling
*Gout is more common in men, women get affected after menopause
*It’s extremely painful and debilitating
*Treatment can be provided to prevent from further attacks