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Understanding and Managing Sleep Apnea for Better Health

Sleep apnea symptoms include loud snoring, gasping, choking, and frequent awakenings.

Obstructive sleep apnea results in morning headaches and extreme daytime fatigue.

Central sleep apnea may not involve snoring but includes abrupt awakenings, insomnia, and mood changes.

Both types are associated with erectile dysfunction, excessive night urination (nocturia), and bedwetting (enuresis).

Frequent snoring is a typical indicator of obstructive sleep apnea and, less commonly, central sleep apnea. Both types contribute to heart failure, high blood pressure, and arrhythmia risks.

If you or your partner experience loud and persistent snoring, consult a primary care doctor or sleep specialist for proper testing.











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