Small daily habits to keep your heart healthy and strong

• Move More – Stay active for 30 minutes daily—walk, cycle, or do yoga.
• Eat Heart-Healthy – Eat more fruits, veggies, whole grains, and healthy fats.
• Stay Hydrated – Drink plenty of water to support blood flow.
• Stress Less – Manage stress with meditation, deep breathing, or hobbies.
• Know Your Numbers – Monitor blood pressure, cholesterol, and sugar levels regularly.

 

#HealthyHeart

#HeartWellness

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Help is just a call away—our ambulances are ready when you need them most

24/7 Ambulance Service

Immediate transport equipped with life-saving facilities to bring care closer to you faster

What Happens with Iodine Deficiency?

Health Issues

• Goiter: Swelling in the neck due to thyroid gland enlargement.
• Hypothyroidism: Fatigue, weight gain, and slow metabolism.
• Cretinism: Growth and developmental delays in children.
• Pregnancy Complications: Miscarriage or stillbirth risk.

Causes of Iodine Deficiency

• Low iodine levels in water.
• Diet lacking iodine-rich foods (seafood, dairy, iodized salt).
• High intake of goitrogenic foods (e.g., cabbage, millet) without proper iodine supplementation

Managing Iodine Deficiency

Lifestyle Management

• Use Iodized Salt: Ensure all meals include iodized salt for adequate iodine intake.
• Routine Check-ups: Regular thyroid screenings to catch deficiencies early.
• Stay Hydrated: Proper hydration supports overall thyroid function.
• Avoid Smoking: Smoking can impair iodine absorption and thyroid health.

Diet Recommendations

Eat Iodine-Rich Foods:

• Seafood: Fish, shrimp, and seaweed.
• Dairy: Milk, yogurt, and cheese.
• Eggs: Especially the yolk.

Limit Goitrogens:

• Avoid excessive raw cruciferous vegetables (cabbage, broccoli, kale) as they may interfere with iodine absorption.

Fortified Foods:

• Include iodine-fortified bread or cereals.

Stay Balanced:

• Include selenium and zinc-rich foods (nuts, seeds, whole grains) for better thyroid support.

Small changes can make a big difference in your health!

When it comes to brain and spine health, every second counts!

Our expert team provides cutting-edge neuro interventions to treat:

 

o             Stroke (Clot Removal & Thrombolysis)

o             Brain Aneurysms

o             Spinal Disorders

o             Tumors & Other Neurological Conditions

Why Choose Us?

• State-of-the-art technology
• Minimally invasive procedures for faster recovery
• 24/7 emergency neuro care

Call us today at 8939599999 for consultations and for emergencies call 8939588888

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“Think diabetes is only about sugar? Think again!”

Many people believe that sugar alone causes diabetes, but the truth is far more complex. At Annai Arul Hospitals, we’re here to help you uncover the real causes and take control of your health.

What Triggers Diabetes?

“It’s not just sugar—here’s what you need to know:”

• Unhealthy Diet: Excessive consumption of processed foods and unhealthy fats.
• Sedentary Lifestyle: Lack of physical activity can increase insulin resistance.
• Genetics: Family history plays a significant role in diabetes risk.
• Underlying Health Conditions: Obesity, high blood pressure, and PCOS can contribute to diabetes.
• Stress Levels: Chronic stress impacts blood sugar regulation.

Why Understanding Diabetes Matters

“Awareness is the first step to prevention and management.”

Knowing the causes helps you:

• Make informed lifestyle choices
• Identify risk factors early
• Take proactive steps to prevent complications

 

Take Control of Your Health

“Your well-being is in your hands!”

Here’s how you can stay ahead:

• Opt for a balanced, nutrient-rich diet
• Stay active with regular exercise
• Get regular health check-ups
• Manage stress with mindfulness practices
• Avoid smoking and excessive alcohol consumption

 

Annai Arul Hospitals is Here for You

“Expert care, every step of the way.”

 

Our team is committed to helping you understand, prevent, and manage diabetes with personalized care and advanced treatments. Let’s work together to safeguard your health!

For consultations and check-ups, call us at 8939599999

 

#AnnaiArulHospital

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#ExpertCare