Cold Water & Your Heart:

• Ice-cold water could slow down your heart rate leading to bradycardia by stimulating the vagus nerve in your body

Blood Pressure Alert

• Cold water makes your blood vessels tighten, which can raise blood pressure, Important to note if you have a heart condition!

Body’s Response to Cold Water:

• Drinking chilled water can increase your heart rate as your body works to maintain its temperature.
• Boosts metabolism slightly but requires energy from your heart.

Warm vs. Cold Water:

• Warm water is easier for your body to absorb and helps with digestion.
• Cold water takes longer for your body to handle because it needs to warm it up first.

When Cold Water can cause discomfort:

• If you have trouble swallowing, migraines, or a sensitive stomach, cold water could make things worse.

Tips for Safe Water Consumption:

• Drink at least 8 glasses of water a day.
• Pick a water temperature that feels good to you—room temperature or cool is great!
• Don’t drink too much cold water during meals or right after exercise.

#HeartSmartHydration

#ColdWaterMyth

#drinkingicewater

#bradycardia

“Recover stronger with our personalized physiotherapy sessions. Get moving towards a healthier you!”

 Physiotherapy at Annai Arul Hospital: Recover Stronger, Live Healthier

At Annai Arul Hospital, our Physiotherapy Department is dedicated to helping you regain strength, mobility, and independence through personalized care. Whether you’re recovering from surgery, managing a chronic condition, or healing from an injury, our team of experienced physiotherapists is here to support your journey towards a healthier, more active life.

Personalized Treatment Plans

We understand that every patient is unique, which is why we tailor our physiotherapy programs to meet your specific needs. After a thorough assessment, our physiotherapists develop a customized treatment plan designed to address your individual goals. Whether you need pain relief, improved mobility, or enhanced physical function, we work closely with you to ensure you achieve the best possible outcomes.

Comprehensive Services

Our Physiotherapy Department offers a wide range of services, including:

• Post-Surgical Rehabilitation: Helping you recover faster and stronger after surgery, with a focus on restoring function and reducing pain.
• Orthopedic Rehabilitation: Targeted therapies for conditions such as arthritis, fractures, and joint replacements to improve movement and reduce discomfort.
• Sports Injury Rehabilitation: Specialized care for athletes of all levels, designed to accelerate recovery and prevent future injuries.
• Neurological Rehabilitation: Support for patients with neurological conditions like stroke, Parkinson’s disease, and multiple sclerosis, aimed at enhancing mobility and independence.
• Chronic Pain Management: Techniques to help manage and reduce chronic pain, improving your quality of life.

Advanced Techniques and Equipment

At Annai Arul Hospital, we combine traditional physiotherapy methods with advanced techniques and state-of-the-art equipment to provide you with the most effective treatment. Our facilities include:

• Therapeutic Exercises: Tailored exercises to improve strength, flexibility, and endurance.
• Manual Therapy: Hands-on techniques to mobilize joints, muscles, and soft tissues.
• Electrotherapy: The use of electrical energy to reduce pain and promote healing.
• Ergonomic Assessments: Guidance on how to improve posture and body mechanics at work and home to prevent injury.

A Supportive Environment

At Annai Arul Hospital, we believe that recovery is more than just physical. Our physiotherapists provide compassionate care, offering encouragement and motivation at every step of your journey. We work in close collaboration with other departments, such as Orthopedics and Neurology, to ensure a comprehensive and holistic approach to your treatment.

Why Choose Us?

• Experienced Team: Our physiotherapists are highly skilled and experienced in treating a wide range of conditions.
• Individual Attention: We focus on one-on-one sessions to give you the attention and care you deserve.
• State-of-the-Art Facilities: Our department is equipped with the latest technology and tools to aid in your recovery.
• Patient-Centered Care: We prioritize your comfort, safety, and satisfaction in every aspect of your treatment.

Get Moving Towards a Healthier You

At Annai Arul Hospital, we are committed to helping you recover stronger and move towards a healthier future. Whether you’re dealing with a recent injury or managing a chronic condition, our Physiotherapy Department is here to guide you every step of the way.

Book Your Appointment Today

Don’t let pain or injury hold you back. Contact us today to schedule an appointment with our physiotherapy experts and start your journey to recovery. Let us help you get moving towards a healthier, more active life!

#PhysiotherapyCare

#Rehabilitation

#MoveForward

#PhysicalHealth

#AnnaiArulHospital

Recognition for Excellence: Dr. Jensingh Babu Receives Maruthuva Natchathiram Award
Chennai, August 19th: In a ceremony held today, Dr. S. Joseph Jensingh Babu, MD., DNB., Medical Director of Annai Arul Hospital, located in Old Perungalathur, Chennai suburbs, was presented with the prestigious “Maruthuva Natchathiram” award by Thiru. MA.PA. Subramanian, the Honorable Minister for Health and Family Welfare of Tamil Nadu.
Notably, the award is presented by Hindu Tamil Thesai and Dettol, powered by the Indian Medical Association and GRT.

#AnnaiArulHospital
#Maruthuva Natchathiram
#RecognitionofExcellence
#IMA
#HinduTamilThesai

Poor blood circulation is a frequent issue for people with diabetes, and it can severely affect your feet. When circulation is compromised, cuts and sores may not heal properly, increasing the risk of infections. An early warning sign of poor circulation is pain or cramps in the backs of your legs when walking.

Several factors contribute to circulation problems, including smoking, high blood fats, and elevated blood glucose levels. These factors can cause the arteries to harden or narrow, leading to a reduced blood supply to your feet.

Improving Circulation for People with Diabetes

Maintaining good circulation is the key to prevent foot problems. Here are some suggestions to help you improve your blood circulation:

1. Manage your blood lipid levels: Keep an eye on your cholesterol and triglycerides, as high levels can contribute to artery blockage.
2. Manage Blood Glucose Levels: Aim to keep your blood sugar as close to normal as possible to prevent damage to blood vessels and nerves.
3. Quit Smoking: Smoking causes blood vessels to constrict, which can worsen circulation issues. Smokers are at a higher risk of heart attacks, strokes, and circulation problems than non-smokers.
4. Exercise Daily: Engaging in regular physical activity, such as brisk walking, can help keep your blood flowing smoothly throughout your body.

Daily Foot Care for People with Diabetes

To prevent foot problems, it’s vital to check your feet daily, especially if you have neuropathy (nerve damage) or vascular disease. Here are some daily care tips:

• Inspect Your Feet: Look for signs of swelling, redness, or heat, which may indicate infection.
• Wash and Dry Your Feet: Clean your feet daily and ensure you dry them thoroughly, especially between the toes.
• Moisturize Dry Skin: Moisturize your feet to keep your skin soft, but avoid applying it between your toes where moisture can cause issues.
• Choose Footwear Wisely: When buying new shoes, make sure they are comfortable, with enough space for your feet. Avoid open-toed shoes and shoes with narrow toes.

Protecting Feet with Damaged Nerves

If you have neuropathy, it’s essential to take extra precautions to protect your feet:

• Wear Proper Shoes: Always wear well-fitting shoes that protect your feet from injuries. Avoid going barefoot, even indoors.
• Trim Toenails Carefully: Cut your toenails straight across and file any rough edges to prevent ingrown toenails.
• Check Water Temperature: Before stepping into a bath, test the water with your elbow to avoid burns.

When to See a Doctor

If you have diabetes, it’s important to get your feet checked by a doctor at least once a year. A doctor can help detect any issues early and provide guidance on how to manage and prevent complications. If you notice any pain, throbbing, swelling, or discoloration in your feet, or if a cut or injury doesn’t heal, seek medical attention immediately.

By following these guidelines and staying vigilant, you can significantly reduce the risk of serious foot problems and maintain better overall health.

“Step into a pain-free future with our Orthopaedic specialists at Annai Arul Hospital. Your mobility matters!”

#OrthopaedicsCare

#PainFreeLiving

#HealthyJoints

#OrthopaedicExperts

#AnnaiArulHospital