How to take care of your Liver:

Do’s:
*Eat healthy
*Exercise regularly
*Get yourself tested
*Drinking coffee reduce the risk of liver disease

Don’ts:
*Avoid drinking a lot of alcohol
*Do not use illicit drugs
*Restrict yourself from touching or breathing cleaning of aerosal products of other toxins
*Don’t share items like tooth brush, razors or needles

Signs and Symptoms of Gastritis

#Nausea and vomiting
#Abdominal pain
#Gnawing pain or burning feeling due to indigestion in upper abdomen
#The feeling of fullness in upper abdomen after eating

How to manage Fatty Liver Disease
*Reduce Weight
*Avoid Drinking Alcohol
*Start Regular Exercise
*Keep your Diabetes in control
*Maintain Low Level Cholesterol