Ulcers can be quite uncomfortable, but with proper management, you can find relief and promote healing. Here’s a breakdown of what to do and what to avoid to keep your ulcer in check:

Do’s:

• Eat a bland diet: Focus on easily digestible foods like fruits, vegetables, lean protein, and whole grains. These foods put less stress on your stomach lining.
• Manage stress: Chronic stress can worsen ulcers. Practice relaxation techniques like deep breathing, meditation, or yoga.
• Maintain a healthy weight: Obesity can contribute to ulcers. Aim for a healthy weight through a balanced diet and regular exercise.
• Take medications as prescribed: Your doctor might prescribe medications like antacids, proton pump inhibitors, or antibiotics depending on the cause of your ulcer.
• Quit smoking: Smoking weakens the stomach lining and slows ulcer healing. Talk to your doctor about smoking cessation resources.
• Limit alcohol: Alcohol irritates the stomach lining and can delay ulcer healing.
• Protect your stomach: Avoid wearing tight-fitting clothing that puts pressure on your abdomen.

Don’ts:

• Eat spicy foods: Spicy foods can irritate your stomach lining and worsen ulcer pain.
• Drink too much caffeine: Caffeine can increase stomach acid production and aggravate ulcers.
• Consume acidic foods: Citrus fruits, tomatoes, and tomato-based products might irritate your stomach. Pay attention to how your body reacts to specific foods.
• Take certain medications: Over-the-counter pain relievers like aspirin and ibuprofen can irritate the stomach lining. Consult your doctor for alternative pain management options.
• Drink excessive alcohol: Alcohol damages the stomach lining and hinders healing.
• Smoke: Smoking slows down the healing process and increases the risk of ulcer complications.
• Ignore persistent symptoms: If your ulcer symptoms persist despite lifestyle changes or medication, consult your doctor to rule out any underlying issues.

Consult your doctor for personalized recommendations on managing your ulcer effectively.

#UlcerAwareness

#StomachHealth

#DigestiveHealth

#HealthyGut

#UlcerRelief

#HealYourGut

#UlcerTreatment

#HeartburnHelp

#AnnaiArulHospitalUlcerCare

Every year on June 8th, we join the global fight against brain tumors. These complex growths affect millions worldwide, and raising awareness is crucial. Here’s how you can make a difference:

• Educate yourself: Learn about the signs and symptoms of brain tumors. Early detection is vital for better outcomes.
• Spread awareness: Share information on social media, talk to friends and family, or organize fundraising events.
• Support research: Donate to organizations dedicated to brain tumor research. Every contribution fuels the fight for a cure.
• Show your support: Wear a gold ribbon, the symbol of brain tumor awareness, and let others know you care.

Together, we can shine a light on brain tumors and create a brighter future for patients and their loved ones.

#WorldBrainTumorDay

#LightUpGold

#BrainTumorAwareness

#CureBrainCancer

#FightForHope

#StrengthThroughCommunity

Our land. Our future, Let’s #GenerationRestoration take root! Celebrate #WorldEnvironmentDay with actions that heal the planet. Every step counts!

This World Environment Day, let’s pledge to be the generation that restores our planet! Here are some ways you can join the movement:

• Plant a tree: Trees clean our air, provide habitat, and combat climate change. Plant a tree in your yard, volunteer with a local tree-planting initiative, or donate to organizations focused on reforestation.
• Reduce, reuse, recycle: Minimize waste by consuming less, giving old items a new life, and properly recycling what you can’t avoid. Every little bit makes a difference!
• Embrace sustainable living: Make small changes in your daily routine. Use reusable grocery bags, conserve water, and choose energy-efficient appliances.
• Spread awareness: Educate yourself and others on environmental issues. Talk to your family and friends, share informative posts, and support eco-conscious businesses.

Together, we can make a positive impact!

#WorldEnvironmentDay

#GenerationRestoration

#HealThePlanet

#SustainableLiving

#TakeAction

#OneEarth

Having chest pain or tightness? It could be a sign of blocked arteries. Angioplasty is a minimally invasive procedure that can open up clogged arteries and improve blood flow to your heart. During angioplasty, a thin tube with a tiny balloon is inserted into the blocked artery. The balloon is then inflated to widen the artery and allow blood to flow more freely.

Did you know? Angioplasty can often be done in a single day, allowing for a quicker recovery compared to traditional open-heart surgery. This means you can get back to your daily activities sooner.

Here at Annai Arul Hospital, our experienced team of cardiologists uses advanced technology and advanced state-of-the-art CATH LAB equipments to perform angioplasty procedures. We are committed to providing you with the highest quality care to help you live a healthier life.

Don’t wait until it’s too late to address heart concerns! Learn more about angioplasty at Annai Arul Hospital and take control of your heart health today

#AngioplastyAwareness

#HeartHealth

#MinimallyInvasiveSurgery

#HealthyHeartHappyLife

#AnnaiArulHospitalHeartCare

This #WorldNoTobaccoDay, Choose Life. Ditch the Smoke.

Every year, millions of lives are lost to tobacco use. It’s the leading cause of preventable death worldwide.  This World No Tobacco Day, let’s commit to a healthier future.

Quitting tobacco isn’t easy, but it’s the most important decision you can make for your health.  It reduces your risk of cancer, heart disease, lung disease, and more.

Annai Arul Hospital Stands With You!

We offer a variety of resources and support programs to help you quit smoking for good.  From smoking cessation counseling to medication-assisted treatment, we’ll be there every step of the way.

Here’s How We Can Help:

Develop a personalized quit plan.

Address withdrawal symptoms.

Provide ongoing support and encouragement.

Don’t let tobacco control your life.  Take back your health and breathe easy!

#WorldNoTobaccoDay

#SmokeFree

#AnnaiArulCares