Taking care of our teeth is a lifelong process.  Certain habits we develop or specific food preferences can cause havoc on our teeth and its wellbeing. Even though it looks like our teeth can take everything there is still a threshold beyond which there can be trouble causing chipping, discolouration, sensitiveness and pain in our teeth. It is awareness about things that can harm our teeth that will guide us towards healthy teeth and a gleaming smile.

Here are a few things we should stop doing to keep our teeth in good shape:

Chewing on ice

Unlike ice-creams, ice is natural and sugar-free or you may think so. You may feel that it is just harmless. On the contrary munching on frozen ice cubes can very often result in a chip or crack in your teeth.

If it goes further and irritates the soft tissue inside the tooth, this will give rise to toothaches. The result is hot foods and cold drinks may trigger sharp pain and nagging toothache. So, whenever you feel like chomping on some ice-cubes, just chew on some sugarless gum instead.

Without guard

Lot of times a young person engaging in a game or sports meet with unexpected injuries on the field and it can be something to do with their dental health. The norm is to use a tooth guard whenever you play games like football, hockey or any other contact sport.

Without a mouth guard, you can be the victim of a painful dental injury including teeth getting chipped or even knocked off completely.

Grinding teeth (Cruxism)

Many people have the habit of grinding their teeth even when they are not angry. Grinding teeth can result in wearing down of the teeth. The habit can happen when one is asleep and due to some stress and sleeping habits. It is then quite hard to control. Avoiding hard foods during the daytime to reduce the damage and wearing a mouth guard (splint )at night is advisable.

Taking cough drops

Cough drops are sold through medical stores, but simply because of that, they are not meant to be safe for your teeth. Most of these are loaded with sugar. Make sure to brush your teeth after having one. Sugar from the candy will react with a plaque in your teeth and coats your teeth. The bacteria in the plaque then convert sugar to acid that eats away your tooth enamel causing cavities.

Gummy candies

Any sugary treat promotes teeth decay and especially a hard-boiled candy. Especially the gummy variety sticks to the teeth, keeping the sugar and resulting in acid formation with plaque.

Drinking Soda

Sodas have up to 11 teaspoons of sugar per serving. Sodas also contain phosphoric acid and citric acids, which destroy your teeth. Diet sodas skip the sugar but produce more acid from the artificial sweeteners added in them.

Opening things with teeth

The habit of opening things with your teeth is really harmful to your teeth. It causes your teeth to chip and crack. Instead, use a bottle opener or a scissor to open things.

Fruit juices

Though fruit juices are supposed to be loaded with vitamins and antioxidants they come loaded with sugar too. They may be equally harmful as the soda, so look for fresh juice without sugar.

Constant snacking

Snacking is a habit that produces less saliva than your normal meal. So, while snacking the bits and pieces in your teeth are just left behind if there is less saliva to wash it off. Avoid habitual snacking and stick to low sugar and starch free snacks.

Today people all over the world have become aware and are in the know about the harms of smoking. The drive is on to make people quit smoking. Though it may look simple like giving up a habit with some grit, it is rather a difficult habit to get over.

Here are a few tips to help quit smoking.

Sip water and eat small

When you develop a liking for sipping water through a straw it imitates the action of sucking on a cigarette and helps slowly give up on smoking. The action also releases dopamine, a brain chemical that helps perk up your mood.

You can also try eating small meals during the day, that will help a person overcome the urge to smoke. You can choose healthy, lean food that prevents weight gain.

Make a note

Develop a habit of noting down the changes you feel when you start avoiding the urge to smoke. The changes may include – a feeling of control, better savings, improvement in body odour, food tasting better and a feeling of energy. When there is an urge to smoke, take a look at your note and it will change your mindset.

Brush your teeth

One of the negatives of smoking is bad breath. You can start cleaning your teeth after every meal or as often as you can and enjoy your fresh and clean teeth and breath. This will prevent you from going for a cigarette.

Avoid alcohol

You must have developed a habit of sipping on your drink and smoking together. Alcohol also breaks down self-control.  So avoiding alcohol can help you quit smoking too.

Find a no-smoking zone

When you do have an urge to smoke, prefer going to a place like a movie theatre, a library or a store where smoking is strictly prohibited. This will weane you away from smoking.

Remember you the reason to quit

It helps to always remind you of the idea that made you quit smoking. Better keep the reminder in places where you frequent like your office desk, your bathroom mirror, your kitchen backsplash etc. Some people keep photos of their loved ones pinned alongside the reason, and this prevents them from going for a smoke.

Be active

An everyday exercise is a powerful option for distracting your cravings. When you are active then your body sends out certain chemicals that help swing the mood and ease your stress. Walking is a simple and effective exercise for this.

Option for your mouth

Put something in your mouth like sugar-free chewing gum, hard candy or a helathy snack to prevent your urge to smoke. Smoking habit is the urge to put something in your mouth, and you can satisfy this with the above things.

Avoid bad moods

All sorts of negative emotions like stress, anger and frustration are reasons for people to get back to smoking. Bad moods do happen to everyone and smoking is not the only option to distract yourself. Get together with your friends or do something you enjoy, like reading a book rather than going for aaa cigarette.

In some cases allergy medications can fail to adequately control a certain allergy symptom, it may also be not possible to simply avoid  a allergy trigger. During such situations, an allergist may recommend immunotherapy or ‘allergy shots’.

With a course of ‘allergy shots’ the patient will have fewer allergy symptoms and many cases, the allergy gets completely cured. Allergy shots are preferred to treat allergic rhino-conjunctivitis of the nose and eyes, allergic asthma and some insect sting allergies.

Difference from allergy medicines

Allergy medicines act only to cover-up allergic symptoms and prevent them only temporarily, on the other hand allergy shots treat the underlying allergy problem and even completely eliminate the symptoms. This is possible because on administering allergy shots, the body treats them like a vaccine and results in the production of infection fighting antibodies against the triggers like pollen, dust, mold or pet dander. The effects can last for years even after stopping the allergy shots and prevents forming of new allergies.

The method and dosage

Immunotherapy starts off with a small dose that will not cause any allergic reaction and gradually advanced to increase in dosage until the person is tolerant to the allergen. The injections are given once or twice a week and the treatment lasts anywhere from three to six months.

The risks involved

The risk involves an allergic reaction to the allergy shot leading to mild or moderate swelling and itching at the site of the shot. A large swelling may require adjustment in dosage.

Less common reactions include chest tightness, cough, wheezing, throat tightness, shock and rarely some are life threatening. It is thus advisable to remain in the physician’s office for around 30 minutes after each shot. Any reaction can easily be resolved with medicines such as injectable epinephrine and antihistamines.

Opting for allergy shots

Any immunotherapy course should be decided by your doctor with your approval. But there are several reasons to consider such a therapy.

Medicines not working: When numerous allergy medications do not help control your allergy or it keep recurring even after a course of treatment.

Looking for total cure: Only immunotherapy treatment for allergies fixes the underlying problem of the immune system, much like a vaccine and give long time succour from the allergy.

Dislike for pills and lotions: Many a times patients dislike having to take medications on a daily basis and the idea of a shot once in a month is preferred.

Medications are expensive: Medications are expensive and since many allergy return more often the cost can be exorbitant hence allergy shots are chosen for total cure and cost savings.