“Annai Arul Hospital: Precision in Every Incision, Excellence in Every Procedure.”

“Where Expertise Meets Compassion – Your Journey to Healing Begins Here.”

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Sleep apnea symptoms include loud snoring, gasping, choking, and frequent awakenings.

Obstructive sleep apnea results in morning headaches and extreme daytime fatigue.

Central sleep apnea may not involve snoring but includes abrupt awakenings, insomnia, and mood changes.

Both types are associated with erectile dysfunction, excessive night urination (nocturia), and bedwetting (enuresis).

Frequent snoring is a typical indicator of obstructive sleep apnea and, less commonly, central sleep apnea. Both types contribute to heart failure, high blood pressure, and arrhythmia risks.

If you or your partner experience loud and persistent snoring, consult a primary care doctor or sleep specialist for proper testing.

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On this auspicious day, Wishing you a year of success, happiness and prosperity

From birth to approximately the age of 30, muscles undergo a phase of growth and strengthening. However, entering the 30s marks a shift, where individuals begin to experience a decline in muscle mass and function. This phenomenon is commonly known as age-related sarcopenia or sarcopenia with aging.

The Impact of Physical Activity

Muscle Loss Over Time: Both physically inactive and active individuals face the risk of losing muscle mass, with the potential of 3% to 5% decrease per decade after reaching the age of 30.

Diagnosing and Understanding Sarcopenia

No Definitive Test: Diagnosing sarcopenia lacks a specific test or muscle mass threshold. However, any loss of muscle is significant as it contributes to a reduction in strength and mobility.

Age-Related Trends: Sarcopenia tends to accelerate, particularly around age 75, but variations exist, with onset occurring as early as 65 or as late as 80. This condition is a key factor in frailty and increases the likelihood of falls and fractures in older adults.

Unveiling Symptoms and Causes

Recognizing Symptoms: Symptoms of sarcopenia include weakness and reduced stamina, potentially hindering physical activity and leading to further shrinkage of muscle mass

Factors Contributing to Sarcopenia: While commonly observed in inactive individuals, the occurrence of sarcopenia in physically active individuals suggests additional influencing factors. These may include a reduction in nerve cells, lower concentrations of hormones

(growth hormone, testosterone, insulin-like growth factor), decreased protein-to-energy conversion ability, and insufficient daily calorie or protein intake.

Strategies for Managing Sarcopenia

Exercise as a Key Treatment: The primary approach to addressing sarcopenia is through exercise, specifically emphasizing resistance training or strength training. These activities, utilizing weights or resistance bands, aim to enhance muscle strength and endurance.

Benefits of Resistance Training: Engaging in resistance training not only benefits the neuromuscular system and hormones but also improves an older adult’s ability to convert protein into energy in as little as two weeks.

Guidelines for Effective Exercise: Ensuring the right number, intensity, and frequency of resistance exercises is crucial for maximizing benefits while minimizing the risk of injury. Collaborating with an experienced physical therapist or trainer is recommended for developing a personalized exercise plan.

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Keep your digestive system healthy with our expert gastroenterologists at Annai Arul Hospital. We offer a wide range of diagnostic and treatment services for all your gastrointestinal needs. If you are experiencing any digestive problems, such as heartburn, bloating, constipation, or diarrhea, it is important to see a gastroenterologist to get the proper diagnosis and treatment. Our expert gastroenterologists at Annai Arul Hospital are here to ensure your digestive system is in top-notch condition

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