*Leads to energy imbalance and can increase the risk of becoming overweight or obese.
*Increase the risk of factors for cardiovascular disease, including hyperlipidemia.
*Increase the risk of developing type 2 diabetes.
*Increase the risk of developing breast, colon, endometrial and lung cancers.
*Leads to low bone density, which in turn, leads to osteoporosis.
Physical activity, from doing chores to running, is the main key to improving health. But what happens to your body when it’s sedentary?
May this Pongal fills your life with Love, Happiness, Prosperity, Health & Spirituality. Here’s wishing you a very Happy Pongal
Improves your sleep quality:
*Exercise has some positive effects on sleep.
*It is the best daytime activity that induces good quality sleep.
*As you sleep, your muscles, bones, and brain are rejuvenated, so you can make better decisions the next day.
*Exercise is the best, safest, and cheapest treatment for insomnia.
