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Adverse Effects of Physical Inactivity

*Leads to energy imbalance and can increase the risk of becoming overweight or obese.
*Increase the risk of factors for cardiovascular disease, including hyperlipidemia.
*Increase the risk of developing type 2 diabetes.
*Increase the risk of developing breast, colon, endometrial and lung cancers.
*Leads to low bone density, which in turn, leads to osteoporosis.

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