LIFESTYLE CHANGES TO PREVENT HEARTBURN AND INDIGESTION:

• Ensure you eat regularly and drink plenty of water.
• Stay away from spicy and fatty fried food.
• If you are overweight, lose weight
• If you smoke, its better you stop
• Avoid drinking alcohol.
• Avoid going to sleep right after eating. For improved digestion, spend some time sitting comfortably.
• Avoid soft drinks and citrus fruits to reduce stomach acid
• Drink 6-8 glasses of water daily to prevent constipation while taking medicine.

STEPS TO ENHANCE YOUR COLON HEALTH

• Eat plenty of soluble fiber like fruits, vegetables, oats, and insoluble fiber-containing foods like cereal and whole grains.
• A high-fiber diet can benefit a variety of gastrointestinal issues, such as diverticular disease, colorectal cancer, and constipation.
• Stay away from toxins like tobacco and limit your intake of red meat.

SYMPTOMS OF APPENDICITIS

• Vomiting
• Pain in the right side
• Fever
• Abdominal Bloating
• Loss of appetite
• Diarrhoea

Annai Arul Hospital provides diagnostic services under one roof.

We Provide,
• 24/7 Laboratory Services
• 24/7 X-Ray & CT scan
• Ultrasound
• PFT
• ECHO
• TMT
• EEG
• Uroflowmetry
• Audiometry
• ECG
• Bronchoscopy
• Endoscopy, Esophageal Gastro – Colonoscopy

For Details Call 8939599999