LIFESTYLE CHANGES TO PREVENT HEARTBURN AND INDIGESTION:
- Ensure you eat regularly and drink plenty of water.
- Stay away from spicy and fatty fried food.
- If you are overweight, lose weight
- If you smoke, its better you stop
- Avoid drinking alcohol.
- Avoid going to sleep right after eating. For improved digestion, spend some time sitting comfortably.
- Avoid soft drinks and citrus fruits to reduce stomach acid
- Drink 6-8 glasses of water daily to prevent constipation while taking medicine.