![Colon Health](https://www.annaiarulhospital.com/wp-content/uploads/2023/06/Colon-Health-01-scaled.jpg)
STEPS TO ENHANCE YOUR COLON HEALTH
• Eat plenty of soluble fiber like fruits, vegetables, oats, and insoluble fiber-containing foods like cereal and whole grains.
• A high-fiber diet can benefit a variety of gastrointestinal issues, such as diverticular disease, colorectal cancer, and constipation.
• Stay away from toxins like tobacco and limit your intake of red meat.