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  Contact : Emergency: +91 8939 59 9999

World Diabetes Day

Diabetes doesn’t have to stress you out. At Annai Arul Hospital’s Diabetes Department, we’re here to help you take control. Embrace a healthier diet and lifestyle to ease your mind and manage diabetes effectively. Your well-being is our priority.

Here are a few ways to reduce stress levels for people with living with diabetes:

  1. Exercise regularly and stay active. Always consult your healthcare provider before starting a new routine.
  2. Eat a healthy diet that is rich in fruits, vegetables and lean protein.
  3. Make time for activities like yoga, journaling, prayer, meditation or deep breathing exercises. All of these are proven to reduce stress.
  4. Get plenty of uninterrupted sleep each night to help you feel energized during the day.
  5. Connect with friends and family, as social support can help reduce anxiety and boost moods.






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