Understanding Pet Allergies: While cats and dogs often take the blame for pet allergies, any creature with fur or hair can trigger allergic reactions. The immune system, tasked with protecting the body, may mistakenly produce antibodies to combat harmless elements, like pet-related substances.

Pets that Can Elicit Allergic Responses: Various animals can contribute to allergies, including:

• Dogs and cats: Allergies are often triggered by substances trapped in their hair or fur, such as saliva, sweat, pee, and dander.
• Small rodents and rabbits: Despite their size, hair, dander, and saliva on their fur can cause allergies, and the urine of rodents may contain allergenic chemicals.
• Birds: Allergens from mites in bird feathers and dust in droppings can provoke reactions.
• Horses: Although rare, horse dander allergens may lead to severe reactions, particularly in children.

Recognizing Symptoms:

Allergic reactions may manifest with symptoms such as chest tightness, congestion, coughing, itchy eyes, skin rash, and more. Persistent symptoms lasting over two weeks may indicate an allergy rather than a common cold.

Managing Pet Allergies:

If parting with a furry friend isn’t an option, consider the following:

• Keep pets out of the bedroom.
• Minimize close contact and wash hands after touching pets.
• Bathe pets weekly and groom regularly to reduce dander.
• Maintain cleanliness in pet areas, washing bedding and cages frequently.
• Employ a vacuum with a HEPA filter and create an allergen-free home environment.
• Use air purifiers and cover HVAC vents with cheesecloth.
• Opt for synthetic pillows instead of feather-filled ones.
• Meet pet-owning friends outside the home to avoid dander transfer.
• Consult with an allergist for testing and consider short-term relief with antihistamines or long-term solutions like allergy shots.

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World Malaria Day

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Sleep apnea symptoms include loud snoring, gasping, choking, and frequent awakenings.

Obstructive sleep apnea results in morning headaches and extreme daytime fatigue.

Central sleep apnea may not involve snoring but includes abrupt awakenings, insomnia, and mood changes.

Both types are associated with erectile dysfunction, excessive night urination (nocturia), and bedwetting (enuresis).

Frequent snoring is a typical indicator of obstructive sleep apnea and, less commonly, central sleep apnea. Both types contribute to heart failure, high blood pressure, and arrhythmia risks.

If you or your partner experience loud and persistent snoring, consult a primary care doctor or sleep specialist for proper testing.

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On this auspicious day, Wishing you a year of success, happiness and prosperity