When heartburn strikes, it can feel like a volcano in your stomach!
Know the triggers, tame the burn, and keep your digestive health in check.
Are stomach burns slowing you down? Learn the common triggers and take control of your digestive health.
Stomach burns, also known as heartburn or acid reflux, occur when stomach acid flows back up into the esophagus. This can cause a burning sensation in the chest, often rising up into the throat.
Here are some common causes of stomach burns:
• Overeating: Eating too much, especially before lying down, can pressure the stomach and cause acid reflux.
• Certain foods: Spicy foods, acidic foods (like citrus fruits and tomatoes), and fatty foods can trigger stomach acid production and contribute to heartburn.
• Alcohol and caffeine: These substances can relax the lower esophageal sphincter, allowing acid to flow back up.
• Stress and anxiety: Emotional stress can affect digestion and contribute to heartburn.
• Medications: Certain medications, such as aspirin, ibuprofen, and some antidepressants, can increase the risk of heartburn.
• Obesity: Excess weight can put pressure on the stomach and contribute to acid reflux.
• Pregnancy: Hormonal changes during pregnancy can relax the lower esophageal sphincter, leading to heartburn.
If you’re experiencing frequent or severe stomach burns, it’s important to consult with a healthcare professional for proper diagnosis and treatment.
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