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We all know about strong and healthy hair. The fact is that we can’t change our age and genetics but our diet is one thing that we have control over. That is why eating a proper diet with right nutrients in it can help promote hair growth.


Let us now look at those foods that can give us a regular supply of nutrients that will help us have a head of healthy hair.


  • Salmon
  • Yogurt
  • Spinach
  • Guava
  • Cereal & Nuts
  • Poultry
  • Sweet Potatoes




Fish is one food that can do wonders to your health and hair. Fishes like salmon, sardines and mackerel are packed with healthy omega 3 fatty acids.  They help to protect you from diseases and your body needs them to grow hair and keep it shiny and full.



Yogurt is packed with protein, which is the building block of your hair. Yogurt also has ingredients that help with blood flow to your scalp. It has vitamin B5 which also helps against hair thinning and lail. That is why you find vitamin B5 in most of your hair and skincare products.



Like most of the dark green vegetables spinach is also full of nutrients., It has loads of vitamin A, iron, beta carotene, foliate and vitamin C. These nutrients work together for a healthy scalp and hair. The nutrients help keep the hair moist so it does not break.



Guava is a tropical fruit that is full of vitamin C, which protects the hair from breaking. One serving or one cup of guava has around 377  mg of vitamin C. That should be more than four times the minimum daily requirement.


Cereal & Nuts

You can eat iron fortified cereal as too little iron can lead to hair loss. You can easily find this nutrient in iron fortified cereals. You can also find it in foods like grains, pasta, soya beans and lentils. Meat especially liver has lots of iron. Shell fish and dark green vegetables are also good storehouse of iron.



Lack of protein will stop proper hair growth. Since the old hair falls off and new ones don’t grow easily, your hair tends to thin out. Lean proteins like chicken and turkey will provide all the protein while remaining healthy for you,


Sweet Potatoes

Does your hair look dull and lifeless? Reach for sweet potatoes which are filled with an antioxidant called beta carotene  which your body turns into vitamin A. This protects your hair from turning dry and dull. Vitamin A also promotes sebum production that keeps the hair soft and moist. Beta carotene is also found in carrots, pumpkin and  mangoes.


The list of foods that benefit the hair is equally good for a healthy body. Take for example cinnamon for circulation, eggs for growth and oysters for fullness are some of the prominent choices that give proven results.



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