VITAL BREATHING TIPS FOR COPD PATIENTS
Difficulty in breathing is the first sign of COPD. This can be mainly tackled with some essential lifestyle changes, which will also make the patient feel better.
Immediately give up smoking. It is an important decision to make and will help prevent further damage to your lungs. At the same time, a person should take care to avoid second-hand smoke. Any kind of smoke can irritate the lungs and make breathing difficult.
GET FRESH AIR
It is always better to avoid any irritants that can affect the lungs and breathing. Try to find out the environmental conditions and stay home when the pollution or pollen concentration is beyond healthy limits. Stay off fumes and dust particles.
Endurance is one aspect that helps to breathe. Regular exercise can improve one’s endurance and strengthen the muscles that help you breathe. Consult your doctor before starting any sort of exercise.
In conditions like COPD you will expend more energy to help you breathe better. A well-rounded diet will give you extra energy and help you stay active and healthy.
MANAGE BODY WEIGHT
Since it takes more effort and burning of calories to breathe, you will tend to be underweight. Your doctor can suggest supplements and help you get good weight.
You must avoid certain products like soaps and perfumes that may contain substances that can irritate your lungs and air passage. Use natural products without scents and chemicals to have good breathing.
Follow your doctor’s treatment plan stringently. Take all the medicines in the right quantity and on time as per the physician’s advice.
CONSULT DOCTOR REGULARLY
Submit to checkups even when you feel fine. Only your doctor will be able to gauge how well your lungs are working. Get your medicines updated and do call your doctor when you feel your symptoms are getting worse.
GET SUFFICIENT SLEEP
COPD can cause very serious sleep problems. It can be partly due to COPD and partly due to tot the medicines you take. The normal sleeeep can help you stay safe. Consult your doctor and take advice or sleep medicines for having a good sleep.
GET A FLU INJECTION
Remember to get a flu injection every year. Diseases like the flu and other respiratory issues can cause severe problems for people with COPD. Consult your doctor and find the right vaccine. Keep social distancing to prevent flu.
Many breathing problems are caused due to the lack of oxygen. In COPD condition, your lungs don’t absorb oxygen the way it should, so they can’t supply oxygen-rich fluids in your body. The condition makes it difficult for your body and organs to function normally. You can always use the modern-day oxygen therapy, to enables you to breathe properly.