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Take a Stand Against Cervical Neck Pain!

Neck pain? Stop the strain—find relief at Annai Arul Hospital!

Do you often feel neck pain after a long day at work or scrolling through your phone? Cervical neck pain is increasingly common with today’s screen-focused lifestyle. But awareness is the first step to relief!

Common Symptoms of Cervical Neck Pain:

1. Stiffness and limited neck movement

2. Sharp or nagging pain in the neck or shoulders

3. Headaches that start at the base of the skull

4. Numbness or tingling in arms or hands

5. Weakness in shoulders, arms, or hands

If these symptoms sound familiar, you might need to consider changes in your daily habits.

Here are a few positions to AVOID to reduce the risk of cervical neck pain:

1. Hunching over your desk – Keep your computer screen at eye level to avoid leaning forward.

2.Cradling your phone between your ear and shoulder – Use headphones or speaker mode to avoid straining your neck.

3. Extended use of mobile devices at an angle – Hold your phone at eye level and take breaks to stretch.

Improving posture, taking frequent breaks, and strengthening neck muscles can make a huge difference. However, if you’re experiencing persistent pain, you may need professional care.

Consult with Our Orthopaedic Surgeon: For a thorough evaluation and guidance on neck pain solutions, schedule a consultation with our experienced Orthopaedic Surgeon at Annai Arul Hospital.

Physiotherapy Department: If you’re looking for therapy to relieve pain and strengthen your neck, our Physiotherapy Department provides customized treatment plans to aid your recovery and prevent future discomfort.

Call us today to schedule a consultation with our renounced orthopaedic surgeon, and let’s work towards a pain-free future together!

#AnnaiArulHospital

#OrthopaedicCare

#Physiotherapy

#CervicalPainRelief

#PainFreeLife

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