Stay Hydrated, Stay Healthy!
Dehydration can affect your body more than you realize:
Fatigue & Weakness – Dehydration slows down your body’s processes, leaving you feeling tired and sluggish.
Headaches – Lack of water can trigger headaches or migraines.
Dry Skin – Your skin needs water to stay soft and supple. Dehydration can lead to dryness and irritation.
Kidney Risks – Inadequate water intake can increase the risk of kidney stones and infections.
Poor Concentration – Dehydration affects brain function, making it harder to focus.
Drink 8-10 glasses of water daily and sip throughout the day to stay energized and healthy.
Annai Arul Hospital cares for your well-being.
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