Small daily habits to keep your heart healthy and strong
- Move More – Stay active for 30 minutes daily—walk, cycle, or do yoga.
- Eat Heart-Healthy – Eat more fruits, veggies, whole grains, and healthy fats.
- Stay Hydrated – Drink plenty of water to support blood flow.
- Stress Less – Manage stress with meditation, deep breathing, or hobbies.
- Know Your Numbers – Monitor blood pressure, cholesterol, and sugar levels regularly.
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