![Red Meat-01 (Copy)](https://www.annaiarulhospital.com/wp-content/uploads/2022/05/Red-Meat-01-Copy.jpg)
Red meat is a great source of protein, but did you know that including too much meat in your diet can put you at a higher risk of kidney disease?
*Red meats contain more saturated fats and cholesterol.
*Red meats can raise cholesterol levels in your blood risking your heart and kidney.