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We all know that it is very difficult to get off a habit like smoking. To quit the habit it requires a humongous effort from the smoker and even after quitting it take careful steps to keep the urge to smoke away from you. Here are a few tips how to manage the first few days after you quit smoking.


One easy way to prevent the urge to smoke is by sipping cold water through a straw so that it replaces the act of sucking on a cigarette. Sipping also releases dopamine, a brain chemical that helps in easing our bad moods.

As far as food or diet is concerned, eating small meals can help to get over the urge to smoke. You should choose light, healthy foods to avoid any weight gain.


As you quit smoking you will be starting to enjoy the benefits of a smoke-free life. What you should do is seriously make a note of all the benefits and store it in your mind. The benefits may include feeling in control, saving money, smelling better, food tasting better, feeling more energetic. When the urge to smoke rekindles, just take a look at the long list of benefits and decide to keep it away.


One big advantage of stopping the smoking habit is that your mouth feels and smells better. You will have better taste for your food and your breath will be fresher. Brush your teeth as often as you can so that your teeth, mouth and breath remain fresh. This will deter you every time you want a smoke.


It has been found that drinking is a habit that will make a person go back to smoking. We know alcohol breaks down self-control and that can increase your urge for a smoke. Many people associate smoking with a session of drinking, so a drink or two can make you feel like lighting up again.


Earlier when you smoked you would hunt for a place to smoke but now you should do the opposite. You can find a no-smoking zone and enter it whenever you feel like having a smoke. If the place has other distractions like a football game or music then it will help you get away from smoking.

Good Exercise

A good work out is a powerful distraction tool. When you are active the body sends natural chemicals that help in easing your mood or stress. Walking is the simplest form of exercise. You can choose the right activity to keep you motivated.

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