I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar da
It’s about giving your body what it needs to live, heal and thrive.
National Nutrition Week | Sept 1–7
Why Does Nutrition Matter?
Your body needs the right nutrients to:
✓ Build immunity
✓ Maintain healthy weight
✓ Keep your heart and bones strong
✓ Support brain function
✓ Improve energy & concentration
✓ Prevent nutrition-related diseases
Good health begins with good nutrition.
A Healthy Plate Is a Balanced Plate
Don’t focus on just one “healthy” food.
Your body needs variety.
½ Plate: Vegetables & fruits
¼ Plate: Whole grains & millets
¼ Plate: Protein – pulses, eggs, fish, lean meat
Add: Healthy fats & adequate dairy, as needed
Balance matters more than perfection.
Are You Getting Enough Protein?
Protein isn’t only for gym-goers.
It helps your body:
* Build and repair muscles
* Support immunity
* Maintain strength
* Keep you fuller for longer
Include a protein source in every main meal.
Pulses • Dal • Eggs • Fish • Lean meat • Milk/curd • Paneer • Nuts
The Nutrients You Shouldn’t Ignore
A diet can fill your stomach but still lack essential nutrients.
Pay attention to:
Iron – blood & energy
Calcium + Vitamin D – bones & muscles
B Vitamins – energy & nerve function
Vitamin C & Zinc – immunity
Water & fibre – digestion & overall health
Nourishment is more than calories.
What Should You Limit?
You don’t have to completely eliminate your favourite foods.
But limit:
Excess salt
Added sugar
Deep-fried foods
Highly processed foods
Sugary drinks
Excess refined carbohydrates
Eat smart. Not restrictive.
Small Changes. Big Impact.
Start with just 5 habits:
* Add one more serving of vegetables
* Choose whole grains more often
* Include protein in every meal
* Drink enough water
* Make fruits your everyday choice
Healthy eating is built one meal at a time.
Myth vs Fact
MYTH: Healthy food is always expensive.
FACT: Nutritious choices can be simple and affordable — dal, seasonal vegetables, fruits, eggs, millets and local foods can all be part of a balanced diet.
Healthy doesn’t have to be complicated.
National Nutrition Week
This National Nutrition Week, make your health a priority.
Don’t just ask:
“What will satisfy my hunger?”
Ask:
“What will nourish my body?”
Eat Better. Live Better. Stay Healthy.
National Nutrition Week | September 1–7
#NationalNutritionWeek #NutritionWeek #EatHealthy #HealthyEating #BalancedDiet #NutritionAwareness #HealthyLifestyle #EatBetterLiveBetter #HealthAwareness
pibus leo.