Cold Water & Your Heart:
- Ice-cold water could slow down your heart rate leading to bradycardia by stimulating the vagus nerve in your body
Blood Pressure Alert
- Cold water makes your blood vessels tighten, which can raise blood pressure, Important to note if you have a heart condition!
Body’s Response to Cold Water:
- Drinking chilled water can increase your heart rate as your body works to maintain its temperature.
- Boosts metabolism slightly but requires energy from your heart.
Warm vs. Cold Water:
- Warm water is easier for your body to absorb and helps with digestion.
- Cold water takes longer for your body to handle because it needs to warm it up first.
When Cold Water can cause discomfort:
- If you have trouble swallowing, migraines, or a sensitive stomach, cold water could make things worse.
Tips for Safe Water Consumption:
- Drink at least 8 glasses of water a day.
- Pick a water temperature that feels good to you—room temperature or cool is great!
- Don’t drink too much cold water during meals or right after exercise.
#HeartSmartHydration
#ColdWaterMyth
#drinkingicewater
#bradycardia