HOW STRESS MAKES YOU SICK?
When you have too much stress, it can suppress your immune system and make you sick. Stress increases the risk of
• Sleeping issues
• Panic Attacks
• Chest Pains
• Muscle Tension
• Upset stomach, Nausea, and Acid Reflux
• Lack of Focus
• Hair Loss
• Lack of ENERGY
• Increased Heart Rate
• Adrenal Fatigue
• Depression
Follow the below steps to reduce your stress level
• Get regular exercise
• Listen to Music
• Meditate
• Take deep breathing exercise
• Learn to reduce your obligations
• Get good sleep