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How does physical activity benefit you?

Improves your body Stamina:
*Exercise improves your mood and relaxes you.
*To lose weight, you must use more calories than you eat and drink.

Strengthens Your Bones & Muscles:
*Strengthening your bones can be achieved through regular exercise.
*Age-related bone loss can also be slowed by it.
*Muscle-strengthening exercises help increase your muscle mass and strength.

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