Straight to Your Head

Thirty seconds after your first taste, liquor races into your brain. It hinders the chemicals and pathways that your brain cells use to send messages. That modifies your state of mind, slows your reflexes, and throws you off balance. You additionally cannot think straight, which you may not remember later in light of the fact that you will have difficulty to store things in your memory.

Your Brain Shrinks

In any chance you drink heavily for quite a while, liquor can influence how your brain looks and functions. Its cells begin to change and even get littler. A lot of liquor can really shrivel your cerebrum. What’s more, that will affect your capacity to think, learn, and recall things. It can likewise make it harder to keep a steady body temperature and control your activity.

Does It Help You Sleep?

Liquor’s slow-down effect on your mind can make you tired, so you may snooze off more easily. In any case, you will not sleep sound. Your body will process alcohol for the duration of the night. When the impacts wear off, it leaves you tossing and turning. You do not get that good REM rest your body needs to feel refreshed. Also, you are bound to have bad dreams and evocative dreams. You will additionally most likely wake up more regularly to use the rest room.

More Stomach Acid

Alcohol disturbs the coating of your stomach and makes your digestive juices flow. At the point when enough acid and alcohol build up, you get nauseated and you may vomit. Long periods of heavy drinking can cause excruciating wounds called ulcers in your stomach. What more, elevated amounts of stomach juices mean you will not feel hungry. That is one reason heavy alcoholics regularly do not get all the supplements they need.

Diarrhea and Heartburn

Your small intestine and colon get aggravated as well. Liquor loses the normal speed that food travels through them. That is the reason hard drinking can prompt diarrhea, which can transform into a long-term issue. It additionally makes heartburn more probable – it loosens up the muscle that keeps acid out of your throat, the tube that connects your mouth and stomach.

Why You Have to Pee … Again

Your brain emits a hormone that keeps your kidneys from making an excess of urine. In any case, when liquor swings into action, it advises your brain to hold off. That implies you need to go more often, which can leave you dehydrated. When you drink vigorously for a years, that additional workload and the lethal impacts of liquor can wear your kidneys down.

The Steps to Liver Disease

Your liver separates practically all the liquor you drink. All the while, it handles a great deal of toxins. Overtime, substantial drinking makes the organ fatty and lets thicker, fibrous tissue develop. This limits blood flow, so liver cells don’t get what they have to endure. As they cease to exist, the liver gets scars and quits functioning also, a condition called cirrhosis.

Pancreas Damage and Diabetes

Typically, this organ makes insulin and different chemical substances that help your intestine separate or break down food. In any case, liquor stops that procedure. The chemicals remain inside the pancreas. Along with the poison from liquor, they cause inflammation in the organ, which can lead to serious harm. After years, that implies you won’t almost certainly make the insulin you need, which can prompt diabetes. It likewise makes you bound to get pancreatic cancer.

What’s a Hangover?

That cotton-mouthed, bleary-eyed morning-after is not a mishap. Liquor makes you dehydrated and makes veins in your body and brain extend. That gives you your headache. Your stomach needs to dispose the poison and acids that liquor churns up, which gives you queasiness and vomiting. What’s more, now that your liver was so busy processing liquor, it did not discharge enough sugar into your blood, expediting shortcoming and the shakes.

An Offbeat Heart

One night of hard-core boozing can clutter the electrical sign that keep your heart’s rhythm consistent. If you do it for a considerable length of time, you can make those changes permanent. Furthermore, liquor can actually destroy your heart completely. After some time, it causes heart muscles to hang and stretch, similar to an old elastic band. It cannot pump blood also, and that affects all aspects of your body.

A Change in Body Temperature

Liquor enlarges your veins, making more blood flow to your skin. That makes you become flushed and feel warm and toasty. In any case, not for long. The warmth from that additional blood passes ideally out of your body, making your temperature drop.  Again, long-term drinking increases your blood pressure. It makes your body discharge stress hormones that narrow blood vessels, so your heart needs to pump harder to drive blood through.

A Weaker Immune System

You probably would not link a cold with a night of drinking, yet there may be an association. Liquor puts the brakes on your immune system. Your body cannot make the quantities of white platelets it needs to battle germs. So for 24 hours in the wake of drinking, you are bound to become ill. Long-term, heavy drinkers are considerably more prone to get ailments like pneumonia and tuberculosis.

Hormone Havoc

These very powerful chemicals oversee everything from your sex drive to how quick you digest food. To prop everything up easily, you need them in the right parity. However, liquor tosses them down. In ladies, that can knock your periods off cycle and cause issues getting pregnant. In men, it can mean inconvenience getting an erection, a lower sperm count, shrinking testicles, and breast development.

Hearing Loss

Liquor impacts your hearing, however nobody is certain precisely how. It may be the case that it upsets the piece of your brain that processes sound. Or on the other hand it may harm the nerves and minor hairs in your internal ear that help you hear. If this happens, drinking implies you need the sound to be more louder so you can hear it. What’s more, that can end being a permanent hearing loss. Long-term consumers regularly often have hearing loss.

Thin Bones, Less Muscle

Heavy drinking can throw off your calcium levels. Alongside the hormone changes that liquor triggers, that can stop your body from forming new bones. They get more slender and increasingly fragile, a condition called osteoporosis. Liquor additionally limits blood flow to your muscles and hinders the proteins that build them up. After some time, you’ll have lower muscle bulk and less strength.

A range of sleep problems, such as snoring and insomnia are signs of a sleep disorder called sleep apnea. Sleep apnea has a major impact on ones oral health and dental problems can also be caused. There is definitely a relevant connection between sleep apnea and your oral health.

What causes sleep apnea?

Sleep apnea is caused due to tissue collapse in the airway which is due to weak airway muscles. A larger tongue, overweight, and other factors can also cause sleep apnea. Sleep apnea disturbs the sleep cycle and saps the daytime energy while causing decrease in mental performance and long term health.

What are the symptoms of sleep apnea?

The common symptoms of sleep apnea include reduced or absent breathing, frequent and loud snoring, gasping for air during sleep, daytime sleepiness, decreased attention, forgetfulness, dry mouth, headache, frequent urination during night, decreased libido.

In addition to above symptoms sleep apnea in women causes depression, anxiety, insomnia, frequent wakefulness etc.

What are the risk factors for sleep apnea?

The major risk factors for sleep apnea are being overweight, a family history of snoring, being male, being over 40 years, being post-menopausal in women, a large neck, large tonsils or a large tongue, a small jaw bone and nasal sinusitis.

What is the connection between sleep apnea and oral health?

A good quality sleep always keeps you healthy and reduces the chances of bad breath, mouth ulcers, and other gum diseases. Major dental problem associated with sleep apnea is TMJ disorder, bruxism and mouth breathing.

What is TMJ disorder?

Temporomandibular joint disorder and sleep apnea go hand-in-hand. The TMJ connects the lower jaw to the upper jaw and there are two TMJ joints one on each side of the face. The symptoms of TMJ include jaw pain, head, neck and ear  pain, problem chewing, jaw joints that make clicking sounds and sometimes locked jaw which disables opening and closing of mouth. People with sleep apnea are at three times more risk to develop TMJ.

Bruxism

Bruxism is also known as teeth grinding or clenching of the jaw. White it can happen anytime, it mostly happens during a person’s sleep. Bruxism affects good sleep, causes headaches and neck and jaw pain. Bruxism is caused due to uncontrolled and involuntary movement of the jaw during the sleep and hence considered sleep related condition. It also causes teeth loss, cracked and chipped teeth surfaces and sometimes broken teeth.

Mouth Breathing

Another effect of sleep apnea is a propensity to breathe through the mouth or mouth breathing. It results in proclamation of teeth (malocclusion) dry mouth, tooth decay, plaque, mouth sores, gingivitis and periodontal disease.

What is the treatment?

When a dentist detects a dental problem related to sleep apnea, the medical advice would be to alleviate dental symptoms through certain behaviour modifications including improvement of sleep quality. The condition can also be managing through dental health improvement, orthodontic treatments and repair of the problems along with treatment for dry mouth. A dental mouthpiece (splint) is suggested to cut down risks of damage through grinding and clenching of the teeth.

Usually when abnormal cells develop and start spreading in the cervix, which is the lower part of the uterus it is known as cervical cancer. The most intriguing aspect of this cancer is that most of the cervical cancer cases are caused by a type of virus. When diagnosed early, cervical cancer is highly curable.

What are the symptoms?

The disadvantage is that when cervical cells first turn abnormal, there are hardly any signs or symptoms. Only as the cancer progresses, do symptoms appear like unusual vaginal discharge, vaginal bleeding in-between periods, bleeding after menopause and bleeding or pain during sex.

Causes of Cervical Cancer

Human papillomavirus or HPV is a large group of viruses, out of which 40 types can infect the genital areas and some of them have the potency to cause cervical cancer.

HPV infection of the genital area is a common occurrence which will usually clear on its own. Sometimes one of these infections turns chronic and causes the changes in the cells leading to cervical cancer. It is observed that over 90% of cervical cancer is caused mainly by HPV.

Who are at risk of Cervical Cancer?

An HPV infection as mentioned earlier is a very common occurrence and both men and women who have had sex anytime are prone to be infected at some point in life. HPV has a tendency to linger undetected and it is possible that a person carries the infection for years together after a sexual contact.

Condoms are the best protection against HPV; they lower the risk of contracting the virus but are not assured protection. HPV can also cause cancerous growth in the vulva, vagina, penis and anal and oral parts in both sexes.

What raises the risk?

Your genetic make-up and race plays an important part in raising the risk. The risk is also higher in those who smoke, have number of children continuously, use birth control pills for a long time or are HIV positive.

How is cervical cancer detected?

A common test for detecting the presence of cervical cancer is Pap Test. It is one of the most successful tests, where a swab of the cervix can reveal abnormal cells. The early these abnormal cells are detected the better, for then treatment can be taken to prevent cancer. Regular Pap test is required for women from age of 21. If you skip tests then it can raise the risks for cervical cancer.

Doctors may also use colposcopy, examination with a lighted magnifying device. They can take a sample of the tissue and if abnormal cells are found then they can be removed or destroyed thus preventing them from progressing to cancer.

Stages of cervical cancer

There are several stages to the growth and advancement of cervical cancer. At Stage 0 the cancer cells are only on the surface of the cervix. At Stage I the cancer turn more invasive and it grows beyond the cervix and uterus but would not have spread to the walls of the pelvis. In Stage II, the cancer spreads beyond the cervix and uterus and possibly to nearby healthy tissues.

Stage III, the tumour extends to the lower part of the vagina and sometimes blocks urine out flow. In Stage IV, it is in an advanced stage and the cancer spreads to nearby organs of the body.

What are the treatments?

Before the cancer reaches stage II, the abnormal tissues can be detected and remove surgically. The treatment can be simple or more complex like radical hysterectomy that removes the cervix and the uterus along with some nearby tissues. The cancer is also treated with radiation and chemo therapies.

Among men, the sort of person who is likely to get a hernia is not necessarily the one who lifts a lot of heavy weights. A hernia can occur just like that when you exercise, cough, strain on your toilet or even as a result of lively sex life.

It is to be noted that hernias occur due to muscle weakness, often near the abdomen area. Hernias occur due to weakness of the cavity wall. These points get weak when there is a natural gap due to a blood vessel passing by or when there is a digestive tube in that place, it can also be due to some sort of scar tissue.

Hernia is first felt when you get a feeling like something has just popped in your belly area or something gave way suddenly.

What are the types of hernia?

A hernia is usually named based on its location in the body.

Inguinal Hernia

These are the common type of hernias. The inguinal canal is where the testes descend before birth. This canal has the spermatic cord and blood vessels. When an inguinal hernia occurs, part of the intestine juts down the canal into the scrotum.

Umbilical Hernia

An umbilical hernia is caused when the abdominal wall gets weakened in the umbilical cord area. This mostly occurs in children.

Femoral Hernia

The femoral hernia occurs when part of the intestine protrudes through the femoral canal and then juts into the top of the thigh.  The femoral canal is where the main blood vessel passes into the legs.

Epigastria Hernia

This type of hernia occurs when fat or sometimes intestine protrudes through the abdominal wall between the navel and the breastbone.

Ventral Hernia

This is a hernia that occurs in the abdominal wall which is weakened due to scar tissue and this could be due to a surgery or a trauma.

Obturator Hernia

This type of hernia occurs when a part of the stomach juts through the gap between the bones of the front pelvis.

Hiatus Hernia

When the upper part of the stomach protrudes through the diaphragm usually through the esophagus opening.

What causes hernia?

With the exception of a hernia caused by complications due to a surgery, in most hernia cases there is no apparent reason. But the risk of hernia does increase with age and occurs more in men than in women. Activities and medical problems that increase pressure on the abdominal wall usually leads to hernia.

The causes may include, straining on the toilet, persistent cough, cystic fibrosis, enlarged prostate, straining during urination, obesity, lifting heavy weights, abdominal fluid, peritoneal dialysis, poor nutrition, smoking, undue physical exertion and undescended testicles.

What are the treatments for hernia?

Open or laparoscopic surgery is the remedy and found to be greatly successful both in children and adults.

Triglycerides are the fat content in your blood. The blood receives this fat from the food we eat. Oil, margarine, butter, ghee and most other fats in our food forms triglycerides. Blood absorbs them from the intestine after we eat and the food is processed in our stomach.

The body also turns extra calories from simple carbohydrates such as white bread, candy, sugar and alcohol into triglycerides and stores them in the fat cells of our body.

Triglycerides & Cholesterol

Triglycerides are not cholesterol as commonly mistaken. Both are known as lipids, but only triglycerides are fats. On the other hand cholesterol is just a waxy substance that is produced in the liver and intestine (though some of it comes from the food as well) that helps make cell membranes and hormones in the body. Cholesterol also helps in metabolism.

What are lipoproteins?

Triglycerides can’t move around in the blood on their own, so they attach to certain proteins called lipoproteins. This is how they are able to move around in the body until they get stored in the fat cells.

How to test triglyceride levels?

Your doctor will test triglycerides and cholesterol together by taking a sample of your blood. Prior to this you may be asked to avoid certain foods or drinks or stop eating for half a day to get an accurate result. The blood will then be tested in a lab.

What is lipid profile?

Lipid profile is a test that tells the levels of good (HDL) cholesterol, bad (LDL) cholesterol and triglycerides in the blood. The physician will use a formula to arrive at a single number that shows the total blood cholesterol levels. A high number shows that you are at higher risk of getting heart disease. Factors like age, smoking, alcohol, blood pressure and other things may affect the result too.

Is fasting required before the test?

Triglycerides levels shoot up after you have had food. That is why there is a probability that your doctor may ask you not to eat or drink at least 12 hours before the test. Your diet, drinking alcohol, menstrual periods (for women), time of the day and exercise preceding the test will influence the results considerably.

Norms to check your triglycerides

Check your triglycerides by using the following numbers for guidance. The results are after 12 hour of fasting.

• Desirable: Less than 150 mg/dL (1.7 mmol/L)
• Borderline high: 150 to 199 mg/dL (1.7-2.2 mmol/L)
• High: 200 to 499 mg/dL (2.3-5.6 mmol/L)
• Very high: 500 mg/dL or greater (5.6 mmol/L)

Do higher values cause symptoms?

Higher values usually do not cause any symptoms but it is always good to test your lipid levels, including triglycerides on a regular basis. High levels can be a sign of other conditions including heart disease. Higher values also may be due to obesity, high blood pressure, high cholesterol, and diabetes and thyroid disease.

Triglycerides related to insulin resistance in body

Increases risk of pancreatitis also

LDL – Bad cholesterol,  increase heart risk

HDL – Good cholesterol, increased by exercise, balanced diet.