• Fewer than three bowel movements per week
• Hard, dry, or lumpy stools
• Pain or discomfort during bowel movements
• Feeling of incomplete evacuation
• Straining during bowel movements
• Bloating and gas

If you are experiencing any of these symptoms, it is important to see a doctor to determine the underlying cause of your constipation. There are a number of treatments available for constipation, including lifestyle changes, dietary modifications, laxatives, and medications.

Consult Gastroenterologist @ Annai Arul Hospital

#Gastroenterologist #GastroenterologistinTambaram #ConstipationAwarenessMonth

Do you experience a persistent burning sensation in your mouth without an apparent cause? This condition is known as “Burning Mouth Syndrome” (BMS). It can affect various parts of your mouth, including the tongue, lips, gums, throat, or the entire oral cavity. Imagine the discomfort akin to scalding your mouth with a hot beverage.

BMS can strike suddenly or develop gradually over time, often leaving doctors puzzled as to its exact origin. Nevertheless, by collaborating closely with your healthcare team, you can work towards alleviating the symptoms.

Common symptoms of BMS encompass:

• A burning or scalding feeling, primarily on the tongue but possibly extending to other mouth areas.
• Dry mouth accompanied by increased thirst.
• Alterations in taste, manifesting as bitter or metallic sensations.
• Loss of taste altogether.
• Tingling, stinging, or numbness sensations in the mouth.

The discomfort associated with BMS can manifest in various patterns. It may occur daily, with mild discomfort upon waking, worsening as the day progresses. Alternatively, it can persist throughout the day from the moment you wake up, or it might come and go intermittently. In rare instances, symptoms may spontaneously subside or become less frequent. Sometimes, eating or drinking can briefly alleviate the burning sensation.

Importantly, BMS typically doesn’t result in observable physical changes in the mouth or on the tongue.

When to Seek Medical Attention: If you’re grappling with discomfort, burning, or soreness in your mouth, whether it’s on your tongue, lips, gums, or elsewhere, it’s essential to consult your healthcare provider or dentist. They may collaborate to identify potential causes and devise an effective treatment plan tailored to your needs. Don’t suffer in silence; seek assistance for relief from Burning Mouth Syndrome.

#BurningMouthSyndrome

#OralHealth

#MedicalMystery

#HealthAwareness

#BurningMouthAwareness

#MouthNumbness

Constipation Awareness Month is recognized annually throughout the month of December. It is an initiative spearheaded by the International Foundation for Functional Gastrointestinal Disorders (IFFGD) to raise awareness about constipation, its symptoms, causes, and potential treatments. The goal of this month-long campaign is to encourage people to talk about constipation openly and seek medical attention if necessary.

Constipation is a common digestive condition that affects millions of people worldwide. It is characterized by infrequent bowel movements, hard stools, and difficulty passing stool. Constipation can be caused by a variety of factors, including diet, lifestyle, medications, and underlying medical conditions.

Consult Gastroenterologist @ Annai Arul Hospital

#Gastroenterologist #GastroenterologistinTambaram #ConstipationAwarenessMonth

1. Dietary Choices: Consume a balanced diet rich in calcium and vitamin D. Foods like dairy products, leafy greens, fortified cereals, and fatty fish are excellent sources. These nutrients are essential for strong bones.
2. Regular Exercise: Engage in weight-bearing exercises such as walking, jogging, dancing, or weightlifting. These activities help build and maintain bone density.
3. Lifestyle Choices: Avoid smoking and limit alcohol and caffeine intake, as they can contribute to bone loss.
4. Sun Exposure: Spend time outdoors to get natural sunlight, which helps your body produce vitamin D, be mindful of sunscreen use, as it can block the synthesis of vitamin D.
5. Fall Prevention: Take precautions to prevent falls, especially as you age. This includes keeping your living space clutter-free, using handrails, and wearing appropriate footwear.
6. Regular Checkups: Visit your healthcare provider for bone density assessments and discussions about your bone health. This is especially important if you have risk factors for bone-related conditions.
7. Healthy Lifestyle: Maintain a healthy body weight, as being underweight or overweight can impact bone health. Ensure you’re getting enough nutrients and calories to support your bones.

#BoneHealth

#StrongBones

#HealthyBones

#BoneDensity

#Calcium

#VitaminD

#ExerciseForBones

#BalancedDiet

#LifestyleChoices

Let’s strive for inclusivity, break barriers, and create a society where everyone’s abilities are valued and respected.

On International Day of Persons with Disabilities, let’s foster a world that embraces differences, where inclusion isn’t just a word but a way of life. Together, let’s pave the path towards a more accessible and equitable future.
This #IDPD, let’s stand united in advocating for equal rights, breaking down barriers, and celebrating the diverse abilities that enrich our world. Together, we can create a society that values inclusion and ensures opportunities for all.
#IDPD #InclusionForAll #InclusionMatters