Neck pain? Stop the strain—find relief at Annai Arul Hospital!

Do you often feel neck pain after a long day at work or scrolling through your phone? Cervical neck pain is increasingly common with today’s screen-focused lifestyle. But awareness is the first step to relief!

Common Symptoms of Cervical Neck Pain:

1. Stiffness and limited neck movement

2. Sharp or nagging pain in the neck or shoulders

3. Headaches that start at the base of the skull

4. Numbness or tingling in arms or hands

5. Weakness in shoulders, arms, or hands

If these symptoms sound familiar, you might need to consider changes in your daily habits.

Here are a few positions to AVOID to reduce the risk of cervical neck pain:

1. Hunching over your desk – Keep your computer screen at eye level to avoid leaning forward.

2.Cradling your phone between your ear and shoulder – Use headphones or speaker mode to avoid straining your neck.

3. Extended use of mobile devices at an angle – Hold your phone at eye level and take breaks to stretch.

Improving posture, taking frequent breaks, and strengthening neck muscles can make a huge difference. However, if you’re experiencing persistent pain, you may need professional care.

Consult with Our Orthopaedic Surgeon: For a thorough evaluation and guidance on neck pain solutions, schedule a consultation with our experienced Orthopaedic Surgeon at Annai Arul Hospital.

Physiotherapy Department: If you’re looking for therapy to relieve pain and strengthen your neck, our Physiotherapy Department provides customized treatment plans to aid your recovery and prevent future discomfort.

Call us today to schedule a consultation with our renounced orthopaedic surgeon, and let’s work towards a pain-free future together!

#AnnaiArulHospital

#OrthopaedicCare

#Physiotherapy

#CervicalPainRelief

#PainFreeLife

Don’t let osteoporosis sneak up on you! Learn about the signs and symptoms of this silent disease.

Osteoporosis is often called the “silent disease” because it sneaks up on you without clear warning signs. It weakens your bones, making them fragile and more prone to fractures. This condition affects millions globally; especially post-menopausal women and older adults, but it can impact anyone.

Symptoms to Watch Out For

While osteoporosis doesn’t always show obvious symptoms early on, there are key warning signs to be aware of:

1. Back Pain: Unexplained, persistent pain in your back might be a sign of vertebral fractures.
2. Loss of Height: Have you noticed that you’ve become shorter over time? This could be due to compression fractures in the spine.
3. Stooped Posture: A gradual curving of the back, leading to a hunched appearance, often results from weakened bones in the spine.
4. Frequent Fractures: If you’re breaking bones from minor falls or even daily activities, it’s a sign your bones may not be as strong as they should be.
5. Weak Grip Strength: A weaker-than-normal grip could be an indicator of reduced bone density.

Risk Factors:

• Age: The risk of osteoporosis increases with age.
• Gender: Women are more likely to develop osteoporosis than men.
• Hormonal changes: Menopause in women and low testosterone levels in men can increase the risk.
• Diet: A diet low in calcium and vitamin D can contribute to weak bones.
• Lifestyle: Smoking, excessive alcohol consumption, and lack of exercise can increase the risk.
• Family history: If you have a family history of osteoporosis, you’re at higher risk.

Prevention and Treatment:

• Healthy diet: Consume foods rich in calcium and vitamin D, such as dairy products, leafy greens, and fortified cereals.
• Regular exercise: Weight-bearing exercises like walking, running, and dancing can help strengthen bones.
• Medication: In some cases, medication may be prescribed to help prevent bone loss or increase bone density.
• Bone density tests: Regular bone density tests can help identify osteoporosis early.

Early diagnosis and treatment can help prevent serious complications of osteoporosis. If you’re concerned about your risk, talk to your doctor.

Our expert Orthopedicians at Annai Arul Hospital is available to provide personalized care and treatment for osteoporosis. Schedule a consultation today and take the first step towards stronger bones.

#Osteoporosis

#BoneHealth

#HealthyBones

#SilentDisease

#HealthTips

#Wellness

#OsteoporosisAwareness

#BoneHealth

#StayStrong

When heartburn strikes, it can feel like a volcano in your stomach!
Know the triggers, tame the burn, and keep your digestive health in check.

Are stomach burns slowing you down? Learn the common triggers and take control of your digestive health.
Stomach burns, also known as heartburn or acid reflux, occur when stomach acid flows back up into the esophagus. This can cause a burning sensation in the chest, often rising up into the throat.
Here are some common causes of stomach burns:
• Overeating: Eating too much, especially before lying down, can pressure the stomach and cause acid reflux.
• Certain foods: Spicy foods, acidic foods (like citrus fruits and tomatoes), and fatty foods can trigger stomach acid production and contribute to heartburn.
• Alcohol and caffeine: These substances can relax the lower esophageal sphincter, allowing acid to flow back up.
• Stress and anxiety: Emotional stress can affect digestion and contribute to heartburn.
• Medications: Certain medications, such as aspirin, ibuprofen, and some antidepressants, can increase the risk of heartburn.
• Obesity: Excess weight can put pressure on the stomach and contribute to acid reflux.
• Pregnancy: Hormonal changes during pregnancy can relax the lower esophageal sphincter, leading to heartburn.
If you’re experiencing frequent or severe stomach burns, it’s important to consult with a healthcare professional for proper diagnosis and treatment.
#HeartburnHelp
#DigestiveHealth
#StopTheBurn

Today, October 12th, is World Arthritis Day. It’s a global initiative to raise awareness about arthritis, a chronic condition that affects millions of people worldwide. Arthritis is a joint disease that can cause pain, stiffness, and swelling. There are many different types of arthritis, including rheumatoid arthritis, osteoarthritis, and gout.
While there is currently no cure for arthritis, there are many treatments available to help manage the symptoms. These treatments can include medications, physical therapy, and lifestyle changes. By raising awareness about arthritis, we can help to reduce the stigma associated with the condition and encourage people to seek help.
Know the signs:
Stiffness, joint pain, and swelling? Don’t ignore it! Early diagnosis and treatment can help you stay active and pain-free.
Keep moving:
Regular exercise, stretching, and maintaining a healthy weight can help protect your joints. A little movement goes a long way!
Healthy lifestyle:
Eat a balanced diet rich in anti-inflammatory foods like fruits, veggies, and omega-3s to ease symptoms and support joint health
#WorldArthritisDay
#EndArthritis
#ArthritisAwareness
#WorldArthritisDay
#ArthritisAwareness
#BreakThePainSilence
#ArthritisWarrior
#ArthritisChallenge
#ArthritisSupport
#ChronicPainAwareness
#DisabilityAwareness
#AnnaiArulHospital
#FightArthritis

“It’s okay to not be okay. Let’s break the stigma.”
LET’S TALK!

Your mental health is just as important as your physical health. This #WorldMentalHealthDay, let’s break the stigma and talk openly about mental well-being.
It’s okay to ask for help. Reach out to friends, family, or professionals if you’re feeling stressed, anxious, or overwhelmed.

Take time for yourself. Practice self-care, exercise, and prioritize your mental health.
Support others. Be there for your loved ones and community.

Annai Arul Hospital’s Psychiatry Department is here to help. Reach out to our mental health experts.

Let’s prioritize mental health every day.

#MentalHealthMatters
#BreakTheStigma
#WorldMentalHealthDay2024
#MentalWellness
#AnnaiArulHospital
#MentalHealthForAll
#LetsTalk
#BreakTheSilence
#SelfCare
#MentalHealthSupport