Prevention is POWER! Up to 40% of cancers are preventable through healthy choices.
- Quit Smoking: Smoking is a leading cause of various cancers. Quitting is one of the best things you can do for your health.
- Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, and lean proteins. Limit processed foods, red meat, and sugary drinks.
- Get Regular Screenings: Early detection is crucial. Talk to your doctor about recommended screenings for your age and risk factors.
- Stay Physically Active: Regular exercise has numerous health benefits, including reducing cancer risk. Aim for at least 30 minutes of moderate-intensity activity most days of the week.
- Limit Alcohol Consumption: Excessive alcohol intake increases the risk of certain cancers.
Early detection saves lives. Schedule your screening today and take proactive steps towards a healthier future.
#CancerPrevention #OncologyAwareness #StayHealthy