Physical activity, from doing chores to running, is the main key to improving health. But what happens to your body when it’s sedentary?
May this Pongal fills your life with Love, Happiness, Prosperity, Health & Spirituality. Here’s wishing you a very Happy Pongal
Improves your sleep quality:
*Exercise has some positive effects on sleep.
*It is the best daytime activity that induces good quality sleep.
*As you sleep, your muscles, bones, and brain are rejuvenated, so you can make better decisions the next day.
*Exercise is the best, safest, and cheapest treatment for insomnia.
*Critical Care Nephrology
*24/7 Dialysis Services
*Kidney Cancer Management
*Hypertension Clinic
*Nutrition and Weight Control Clinic
*Chronic kidney Disease progression prevention
