May this Tamil New Year bring new hope, success, and happiness into your life. Happy Puthandu 2025!

Corns & Calluses – What Are They?

Thick, hardened layers of skin that develop due to friction or pressure, usually on the feet or hands.

Causes:

Tight or ill-fitting shoes

High heels or no socks

Walking barefoot often

Manual work or frequent tool use

Common Symptoms:

Thick, rough skin

Pain or tenderness under the skin

A raised, hardened bump (corn)

Flaky, dry, or waxy skin

Though common, they can become painful if not treated properly.

What Should You Do If You Have Corns or Calluses?

Soak your feet in warm, soapy water to soften the skin.

Gently rub the thickened skin with a pumice stone.

Moisturize regularly to keep skin soft and prevent dryness.

Wear comfortable shoes that fit well and cushion pressure points.

Use protective pads or insoles to reduce friction.

Avoid trimming or cutting them yourself – it can lead to infection.

See a doctor or podiatrist if it’s painful, infected, or keeps coming back.

Pain-free feet are just a step away! Take care before it worsens.

#FootCare #CornsAndCalluses #HealthyFeet #AnnaiArulHospital

It’s the loss of bladder control, leading to accidental leakage of urine — a common but treatable condition.

Causes:

Weak pelvic floor muscles

Pregnancy & childbirth

Aging

Prostate issues (in men)

Nerve damage or certain medications

Common Symptoms:

Leaking urine when coughing, sneezing, or laughing

Sudden, strong urge to urinate

Frequent urination, especially at night

Inability to fully empty the bladder

It’s not just a part of aging — help is available!

Regain your confidence. Talk to a specialist.

#UrinaryIncontinence #WomensHealth #MensHealth #BladderCare #AnnaiArulHospital

Osteoarthritis is the most common form of arthritis, caused by the wear and tear of joints over time.

Causes:

Aging and joint overuse

Previous joint injuries

Obesity (adds stress on joints)

Family history

Repetitive strain from occupation or sports

Common Symptoms:

Joint pain and stiffness

Swelling around the joints

Reduced flexibility

Grinding sensation during movement

Bone spurs (extra bits of bone)

Don’t ignore joint pain — early care can make a big difference.

Move better. Live better. Talk to your doctor today.

#Osteoarthritis #JointHealth #PainFreeLiving #StayActive

Obsessive-Compulsive Disorder (OCD) is a mental health condition where unwanted thoughts (obsessions) lead to repetitive behaviors (compulsions).

Causes:

Imbalance in brain chemicals (like serotonin)

Family history of OCD

Stressful life events

Personality traits (like perfectionism)

Common Symptoms:

Fear of germs or contamination

Unwanted aggressive or taboo thoughts

Repeated checking (doors, locks)

Excessive cleaning or hand washing

Arranging things in a “perfect” order

If these habits interfere with daily life, it might be OCD — and help is available.

Break the cycle. Speak up. Seek support.

#OCDawareness #MentalHealthMatters #YouAreNotAlone