Reduces Stress:
*If you are stressed, you should exercise.
*Generally, Stress also leads to excess accumulation of harmful oxygen radicals in the body, which in turn leads to other diseases.
*Physical activity is highly beneficial in reducing stress.
*Whenever you feel stressed out, take a walk or run, and you will soon see a change in your mood.

Annai Arul Family wishes you a year that brings new happiness, new goals, new achievements, and a lot of new inspirations in your life. Wishing you a year loaded with happiness.

Improves your body Stamina:
*Exercise improves your mood and relaxes you.
*To lose weight, you must use more calories than you eat and drink.

Strengthens Your Bones & Muscles:
*Strengthening your bones can be achieved through regular exercise.
*Age-related bone loss can also be slowed by it.
*Muscle-strengthening exercises help increase your muscle mass and strength.

*Neonatal Care(NICU)
*24/7 Emergency and Delivery Care
*High risk pregnancy management with all specialist under one roof

Annai Arul Family wishes you a Christmas filled with good health and pleasure. Have a blessed Christmas! Filled with love, joy and peace!