Ways to boost your body’s immunity

If you’re trying to boost your immune system, you may be wondering how you can help your body fight disease. It’s not easy to increase your immune system, but you can achieve it by making a variety of dietary and lifestyle adjustments that can strengthen your body’s natural defenses against viruses and disease-causing organisms.

1. Obtain adequate rest;
2. Eat more whole plant foods
3. Eat more healthy fats.
4. Take a probiotic supplement or eat more fermented foods.
5. Reduce the intake of additional sugars
6. Workout in a reasonable manner.
7. Keep hydrated.
8. Control your level of tension

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Kidney stones – Signs & Symptoms

Kidney stones are hard deposits consisting of minerals and salts that develop inside your kidneys. They are also known as renal calculi, nephrolithiasis, or urolithiasis.

Kidney stones are painful and can cause discomfort, so it is important to understand the causes and take steps to prevent them. Maintaining a healthy diet and weight can help, as can stay hydrated and avoiding medications and supplements that can contribute to stone formation.

● Severe, sharp pain in the side and back, below the ribs
● Pain that radiates to the lower abdomen and groin
● Pain that comes in waves and fluctuates in intensity
● Pain or burning sensation while urinating

Other signs and symptoms may include:

● Nausea and vomiting
● Pink, red or brown urine
● Cloudy or foul-smelling urine
● A persistent need to urinate, urinating more often than usual or urinating in small amounts

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