Drinking alcohol frequently damages your kidneys; it also puts you at a higher risk of hypertension and stroke.

The Elixir of Life
*The spinal disc is comprised of a large volume of water therefore deydration could lead to back pain.
*Kidneys filter your blood up to 300 times a day and need water to function optimally.
*Hydration is key for a good complexion. Drinking enough water also makes you less prone to wrinkles.

Stress Management
Breathing deeply in moments of stress, or anytime during the day, brings many benefits such as better circulation, decreased anxiety and reduced blood pressure.