LIFESTYLE CHANGES TO PREVENT HEARTBURN AND INDIGESTION:

• Ensure you eat regularly and drink plenty of water.
• Stay away from spicy and fatty fried food.
• If you are overweight, lose weight
• If you smoke, its better you stop
• Avoid drinking alcohol.
• Avoid going to sleep right after eating. For improved digestion, spend some time sitting comfortably.
• Avoid soft drinks and citrus fruits to reduce stomach acid
• Drink 6-8 glasses of water daily to prevent constipation while taking medicine.

STEPS TO ENHANCE YOUR COLON HEALTH

• Eat plenty of soluble fiber like fruits, vegetables, oats, and insoluble fiber-containing foods like cereal and whole grains.
• A high-fiber diet can benefit a variety of gastrointestinal issues, such as diverticular disease, colorectal cancer, and constipation.
• Stay away from toxins like tobacco and limit your intake of red meat.

SYMPTOMS OF APPENDICITIS

• Vomiting
• Pain in the right side
• Fever
• Abdominal Bloating
• Loss of appetite
• Diarrhoea

Annai Arul Hospital provides diagnostic services under one roof.

We Provide,
• 24/7 Laboratory Services
• 24/7 X-Ray & CT scan
• Ultrasound
• PFT
• ECHO
• TMT
• EEG
• Uroflowmetry
• Audiometry
• ECG
• Bronchoscopy
• Endoscopy, Esophageal Gastro – Colonoscopy

For Details Call 8939599999

HOW STRESS MAKES YOU SICK?

When you have too much stress, it can suppress your immune system and make you sick. Stress increases the risk of
• Sleeping issues
• Panic Attacks
• Chest Pains
• Muscle Tension
• Upset stomach, Nausea, and Acid Reflux
• Lack of Focus
• Hair Loss
• Lack of ENERGY
• Increased Heart Rate
• Adrenal Fatigue
• Depression
Follow the below steps to reduce your stress level
• Get regular exercise
• Listen to Music
• Meditate
• Take deep breathing exercise
• Learn to reduce your obligations
• Get good sleep