Symptoms: Frequent urination, excessive thirst, fatigue.

Treatment: Blood sugar monitoring, insulin therapy, lifestyle changes.

Prevention: Maintain healthy weight, exercise regularly, balanced diet

#DiabetesAwareness

#ManagingDiabetes

#DiabetesPrevention

#HealthyLivingTips

#DiabetesCare

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Diabetes doesn’t have to stress you out. At Annai Arul Hospital’s Diabetes Department, we’re here to help you take control. Embrace a healthier diet and lifestyle to ease your mind and manage diabetes effectively. Your well-being is our priority.

Here are a few ways to reduce stress levels for people with living with diabetes:

1. Exercise regularly and stay active. Always consult your healthcare provider before starting a new routine.
2. Eat a healthy diet that is rich in fruits, vegetables and lean protein.
3. Make time for activities like yoga, journaling, prayer, meditation or deep breathing exercises. All of these are proven to reduce stress.
4. Get plenty of uninterrupted sleep each night to help you feel energized during the day.
5. Connect with friends and family, as social support can help reduce anxiety and boost moods.

#DiabetesCare

#AnnaiArulHospital

#BestDiabetologistinTambaram

#LivingWithDiabetes

#HealthyDiet

Wishes you and your Family a Happy Diwali.
Festival of Lights
Diwali marks the triumph of light over darkness and good over evil, but it also is a day of service and generosity to our fellow man.

Regular cardiovascular exercise offers numerous benefits for heart health and overall well-being:
• Increased Heart Strength: Cardio activities strengthen the heart muscle, allowing it to pump blood more efficiently.
• Lower Blood Pressure: Exercise can aid in the reduction of high blood pressure, which is a key risk factor for heart disease.
• Improved Blood Circulation: Improved blood flow aids in the delivery of oxygen and nutrients to cells as well as the removal of waste materials.
• Weight Management: Cardio workouts burn calories, which aids in weight loss and management.
• Improved Lung Function and Oxygen Exchange: Aerobic activities enhance lung function and oxygen exchange.
• Stress Reduction: Cardio exercises cause the release of endorphins, which reduce stress and improve mood.
#HeartHealthBenefits
#CardiovascularWellness
#HealthyHeartJourney
#FitLifeAdvantages
#StressReliefThroughExercise