Annai Arul Family wishes you a year that brings new happiness, new goals, new achievements, and a lot of new inspirations in your life. Wishing you a year loaded with happiness.

Improves your body Stamina:
*Exercise improves your mood and relaxes you.
*To lose weight, you must use more calories than you eat and drink.

Strengthens Your Bones & Muscles:
*Strengthening your bones can be achieved through regular exercise.
*Age-related bone loss can also be slowed by it.
*Muscle-strengthening exercises help increase your muscle mass and strength.

*Neonatal Care(NICU)
*24/7 Emergency and Delivery Care
*High risk pregnancy management with all specialist under one roof

Annai Arul Family wishes you a Christmas filled with good health and pleasure. Have a blessed Christmas! Filled with love, joy and peace!

Benefits of Physical Exercise:
*Staying active is ideal for keeping health issues at bay.
*For people aged between 6 and 65, the World Health Organization recommends one to three hours of exercise per week.
*Even 15 to 30 minutes of brisk walking, running, dancing, playing a sport, or strength training every day helps improve heart rate and muscle strength, immunity.