Physical activity, from doing chores to running, is the main key to improving health. But what happens to your body when it’s sedentary?

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Improves your sleep quality:
*Exercise has some positive effects on sleep.
*It is the best daytime activity that induces good quality sleep.
*As you sleep, your muscles, bones, and brain are rejuvenated, so you can make better decisions the next day.
*Exercise is the best, safest, and cheapest treatment for insomnia.

*Critical Care Nephrology
*24/7 Dialysis Services
*Kidney Cancer Management
*Hypertension Clinic
*Nutrition and Weight Control Clinic
*Chronic kidney Disease progression prevention

Reduces Stress:
*If you are stressed, you should exercise.
*Generally, Stress also leads to excess accumulation of harmful oxygen radicals in the body, which in turn leads to other diseases.
*Physical activity is highly beneficial in reducing stress.
*Whenever you feel stressed out, take a walk or run, and you will soon see a change in your mood.