Wrong posture can silently damage your health.

Office Posture Problems

• Neck Pain
• Shoulder Stiffness
• Low Back Pain
• Wrist Strain

Why It Happens at Work

• Sitting for long hours
• Wrong chair or desk height
• Screen not at eye level
• Skipping movement breaks

 Quick Fixes for a Healthy Workday

✔ Sit upright with proper back support

✔ Keep monitor at eye level

✔ Adjust chair & desk ergonomically

✔ Take 5-min stretch breaks every hour

Work Smart. Sit Right. Stay Pain-Free! ✨ Still suffering from posture-related pain?

Join our Bone & Joint Camp for expert consultation.

October 11^th to 14^th 2025

Call Annai Arul hospital : 8939599999

#PostureMatters #BoneAndJointCamp #SpineHealth #HealthyWorkLife

Pain in your heels can affect your daily life – walking, standing, or even sleeping.

Common Signs of Heel Pain

Pain while walking or standing

Morning stiffness

Swelling or redness

Pain after exercise or long rest

Why It Happens?

Plantar Fasciitis

Heel Spurs

Sports Injuries

Overuse / Long standing hours

Wrong footwear

 Get Relief Without Surgery or Drugs

✔ Expert Orthopedic Check-up

✔ Physical Therapy

✔ Right Diagnosis & Care

Join Our Bone & Joint Camp

October 11^th to 14^th 2025

Annai Arul Hospital

8939599999

Don’t live with pain. Walk towards relief today!

#HeelPain #BoneAndJointCamp #JointCare #HealthySteps

🗓️ Expert consultation

🩻 Accurate diagnosis

🧑‍⚕️ Personalized care

✅ Address muscle cramps & other bone/joint issues.

Take the first step towards pain-free living!

Join our Bone & Joint Camp for expert consultation.

October 11^th to 14^th 2025.

Call : 8939599999

#MuscleCramps #BoneHealth #JointCare #OrthoCamp #PainRelief #AnnaiArulHospital