STEPS TO ENHANCE YOUR COLON HEALTH

• Eat plenty of soluble fiber like fruits, vegetables, oats, and insoluble fiber-containing foods like cereal and whole grains.
• A high-fiber diet can benefit a variety of gastrointestinal issues, such as diverticular disease, colorectal cancer, and constipation.
• Stay away from toxins like tobacco and limit your intake of red meat.

SYMPTOMS OF APPENDICITIS

• Vomiting
• Pain in the right side
• Fever
• Abdominal Bloating
• Loss of appetite
• Diarrhoea

Annai Arul Hospital provides diagnostic services under one roof.

We Provide,
• 24/7 Laboratory Services
• 24/7 X-Ray & CT scan
• Ultrasound
• PFT
• ECHO
• TMT
• EEG
• Uroflowmetry
• Audiometry
• ECG
• Bronchoscopy
• Endoscopy, Esophageal Gastro – Colonoscopy

For Details Call 8939599999

HOW STRESS MAKES YOU SICK?

When you have too much stress, it can suppress your immune system and make you sick. Stress increases the risk of
• Sleeping issues
• Panic Attacks
• Chest Pains
• Muscle Tension
• Upset stomach, Nausea, and Acid Reflux
• Lack of Focus
• Hair Loss
• Lack of ENERGY
• Increased Heart Rate
• Adrenal Fatigue
• Depression
Follow the below steps to reduce your stress level
• Get regular exercise
• Listen to Music
• Meditate
• Take deep breathing exercise
• Learn to reduce your obligations
• Get good sleep

Slide 1 – TOPICS – Did you know that exercise not only strengthens your muscles but also your brain?
Slide 2 – Enhances chemical production that facilitates brain cell repair
Slide 3 – Improve Memory Retention
Slide 4 – Extend Attention span
Slide 5 – Enhances decision-making skills
Slide 6 – Stimulates the growth of new nerve cells and blood vessels
Slide 7 – Enhances multi-tasking and planning skills
DESCRIPTION
Regular physical exercise can have a positive impact on both the body and the brain. It can enhance brain function and cognitive abilities. The following are some of the ways in which exercise can benefit the brain:
1. Increase in the production of chemicals that promote brain cell repair: Exercise stimulates the release of growth factors, such as brain-derived neurotrophic factor (BDNF), which promote the growth and repair of brain cells.
2. Improves memory: Studies have shown that exercise can enhance memory and learning by promoting the growth of new brain cells and improving communication between them.
3. Lengthens attention span: Regular exercise can improve attention span and focus. This is because exercise increases blood flow to the brain, providing it with the necessary oxygen and nutrients to function optimally.
4. Boost decision-making skills: Exercise has been shown to improve decision-making skills by enhancing cognitive flexibility (the ability to switch between tasks) and inhibitory control (the ability to suppress irrelevant information).
5. Promotes the growth of new nerve cells and blood vessels: Exercise promotes the growth of new nerve cells and blood vessels in the brain, which can help to improve brain function and reduce the risk of neurological disorders.
6. Improves multi-tasking and planning: Exercise has been shown to improve executive function, which includes skills such as planning, organization, and multitasking.
In conclusion, regular exercise can have numerous benefits for the brain, including improved memory, attention span, decision-making skills, and cognitive flexibility. So, get moving and give your brain the boost it deserves!

#neurologycare
#internalmedicine
#annaiarulhospital
#tambaramhospitals
#neurologicaldisorder
#brainpower
#Fitnessgoals
#MentalWellness