Slows Down Digestion: Iced water can constrict blood vessels in the stomach, hindering digestion and nutrient absorption.
May Irritate the Throat: Suddenly cooling your throat, especially when it’s warm, can sometimes lead to irritation or a sore throat.
Body Works Harder: Your body expends extra energy to warm up the cold water to match its core temperature.
Reduced Nutrient Absorption: Impaired digestion can mean your body isn’t absorbing nutrients as efficiently.
Consider Room Temperature or Lukewarm Water, Especially After Meals. Your body will thank you!
Stay informed about your health! While refreshing, frequently consuming very cold water may have some less obvious effects on your body, particularly digestion and throat health. Opt for room temperature or lukewarm water, especially after meals, to support optimal bodily functions.
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