BED COFFEE?
Is it a good habit or a bad habit?
After hours of sleep, your body needs fluids.
So Start YOUR DAY with water.
Coffee isn’t necessarily bad.
For most people, moderate coffee can be part of a healthy routine.
However, if too much caffeine, added sugar, acidity or disturbed sleep is becoming a concern, its time to Cut back.
Try this morning routine:
Water first → Coffee second
Just don’t forget the basics.
WATER FIRST. COFFEE SECOND.
What’s your morning habit?
Water first or Coffee first?
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