A healthy smile is a healthy you!
Why Dental Health Matters
Poor oral hygiene can lead to:
* Cavities
* Gum disease
* Bad breath
* Tooth loss
* Even heart-related problems
Taking care of your teeth protects your whole body.
Brush the Right Way
Brush twice a day for 2 minutes.
Use a soft-bristled brush.
Don’t forget your tongue — it holds bacteria too!
Don’t Skip Flossing
Flossing removes food and plaque your brush can’t reach.
Just one minute can save you from gum problems.
Watch Your Sugar
Sugary snacks and drinks feed harmful bacteria.
Cut down on sweets, sodas, and sticky foods.
Drink More Water
Water helps wash away food particles and keeps your mouth fresh.
Stay hydrated, stay healthy!
Regular Dental Check-ups
Visit your dentist every 6 months.
Early detection prevents major problems and saves money.
Healthy habits today = a confident smile tomorrow.
Protect your smile. Protect your health.
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