Take charge of your health this World Diabetes Month!

Join the All-Inclusive Diabetes Camp at Annai Arul Hospital from 13th to 17th November 2025, between 7:00 am and 9:00 am.

Tests include FBS, PPBS, HbA1C, Lipid Profile, Urea/Creatinine, Urine Routine & ECG
Dietitian Counselling
Diabetologist Consultation — all at just ₹600/-

Every step towards awareness is a step towards wellness.

Don’t let diabetes control your life — take control today!

Annai Arul Hospital, Old Perungalathur – Call: 89395 99999
Annai Arul Family Clinic, Rajakilpakkam – Call: 89396 77777

#DiabetesAwareness #DiabetesCamp #AnnaiArulHospital #HealthyLiving #DiabetesCare #WellnessJourney

Annai Arul Hospital conducted an interactive education programme on diet and lifestyle changes for dialysis patients and their families on October 26th.

The two-hour session, led by Dr. Venkatesh, Nephrologist, focused on the importance of nutrition, medical diet management, and physical exercise in improving dialysis outcomes.

Patients and relatives actively participated in the discussion, sharing their experiences and learning practical ways to overcome common challenges.

Many expressed heartfelt appreciation for Dr. Venkatesh and his dedicated team for their continuous care and commitment.

The event also featured the distribution of a specially designed recipe booklet for dialysis patients and healthy food sampling.

This quarterly initiative aims to enhance awareness, promote better self-care, and provide ongoing moral support to patients and their caregivers.

Happy Diwali

May the festival of lights, fill your life with the Glow of Happiness and the Sparkle of Joy.

Festivals are brighter when celebrated with care!

While enjoying the joy of bursting crackers, remember these safety tips:

1. Keep a safe distance while lighting crackers.
2. Always use them in open spaces.
3. Keep water or sand nearby for emergencies.
4. Supervise children at all times.
5. Avoid wearing loose or synthetic clothes.

Let’s make this festive season safe, joyful, and accident-free!

Sweet Moments, Not Sweet Problems!

Festivals bring joy — and plenty of sweets! But remember, too much sugar can harm your health.

1. Excess sweets can lead to diabetes, obesity, tooth decay, and heart problems.
2. Balance your plate with healthy choices.
3. Stay active and hydrated.
4. Celebrate with care — your health deserves it!

Let’s make this festive season sweet in memories, not in sugar!

#HealthyFestivals #SweetButSafe #DiabetesAwareness #AnnaiArulHospital #SafeDiwali #CelebrateResponsibly #FireworksSafety

Wrong posture can silently damage your health.

Office Posture Problems

• Neck Pain
• Shoulder Stiffness
• Low Back Pain
• Wrist Strain

Why It Happens at Work

• Sitting for long hours
• Wrong chair or desk height
• Screen not at eye level
• Skipping movement breaks

 Quick Fixes for a Healthy Workday

✔ Sit upright with proper back support

✔ Keep monitor at eye level

✔ Adjust chair & desk ergonomically

✔ Take 5-min stretch breaks every hour

Work Smart. Sit Right. Stay Pain-Free! ✨ Still suffering from posture-related pain?

Join our Bone & Joint Camp for expert consultation.

October 11^th to 14^th 2025

Call Annai Arul hospital : 8939599999

#PostureMatters #BoneAndJointCamp #SpineHealth #HealthyWorkLife