Every extra minute on the mobile is a minute lost from real play, real learning, and real growth.
Choose healthy screen habits for your child.
Impact on Health
Physical Health Issues
* Eye strain & headaches
* Poor posture
* Disturbed sleep due to blue light
Impact on Mind & Behavior
Mental & Emotional Effects
* Short attention span
* Irritability & mood swings
* Reduced interest in outdoor play & learning
Impact on Development
Growth & Social Development
* Delayed speech in young children
* Less face-to-face social interaction
* Reduced creativity & problem-solving skills
Healthy Alternatives
What Parents Can Do
* Encourage outdoor activities
* Set daily screen-time limits
* Introduce hobby time — art, reading, sports
* Keep screens away during meals & bedtime
Healthy screen habits lead to healthier kids!
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