Corns & Calluses – What Are They?
Thick, hardened layers of skin that develop due to friction or pressure, usually on the feet or hands.
Causes:
Tight or ill-fitting shoes
High heels or no socks
Walking barefoot often
Manual work or frequent tool use
Common Symptoms:
Thick, rough skin
Pain or tenderness under the skin
A raised, hardened bump (corn)
Flaky, dry, or waxy skin
Though common, they can become painful if not treated properly.
What Should You Do If You Have Corns or Calluses?
Soak your feet in warm, soapy water to soften the skin.
Gently rub the thickened skin with a pumice stone.
Moisturize regularly to keep skin soft and prevent dryness.
Wear comfortable shoes that fit well and cushion pressure points.
Use protective pads or insoles to reduce friction.
Avoid trimming or cutting them yourself – it can lead to infection.
See a doctor or podiatrist if it’s painful, infected, or keeps coming back.
Pain-free feet are just a step away! Take care before it worsens.
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