Wrong posture can silently damage your health.
Office Posture Problems
- Neck Pain
- Shoulder Stiffness
- Low Back Pain
- Wrist Strain
Why It Happens at Work
- Sitting for long hours
- Wrong chair or desk height
- Screen not at eye level
- Skipping movement breaks
Quick Fixes for a Healthy Workday
✔ Sit upright with proper back support
✔ Keep monitor at eye level
✔ Adjust chair & desk ergonomically
✔ Take 5-min stretch breaks every hour
Work Smart. Sit Right. Stay Pain-Free! ✨ Still suffering from posture-related pain?
Join our Bone & Joint Camp for expert consultation.
October 11th to 14th 2025
Call Annai Arul hospital : 8939599999
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