Wishing our entire community a healthy, happy and peaceful Christmas
From our family to yours, may your day be filled with warmth and joy.

What is COPD?

COPD (Chronic Obstructive Pulmonary Disease)

A group of lung diseases that block airflow and make breathing difficult.

Includes chronic bronchitis and emphysema

Risk Factors

Who is at risk?

* Cigarette smoking & air pollution

* Secondhand smoke

* Long-term exposure to dust, chemicals & fumes

* Genetic condition (Alpha-1 deficiency)

* Childhood respiratory infections

Common Symptoms

Watch for these signs:

* Persistent cough or wheezing

* Excess phlegm or mucus

* Shortness of breath

* Chest tightness

* Low energy

* Swelling in legs, feet, or ankles

When to See a Doctor

Don’t delay care if you have breathing trouble.

A simple test called spirometry can check lung function and detect COPD early.

Emergency Warning Signs

Seek immediate help if you have:

* Severe breathlessness

* Bluish lips or fingernails

* Rapid heartbeat

* Confusion or trouble concentrating

Early treatment can save lives.

#COPDAwareness #LungHealth #BreatheEasy #RespiratoryCare #HealthAwareness #StopSmoking #AirPollution #ChronicDisease #EarlyDetection #HealthyLungs

Ulcer, acidity, or heartburn? Your favourite brew might be the culprit. Sip smart

The Problem

Not Recommended if you have:

* Ulcers

* Frequent acidity

* Heartburn

Because tea & coffee increase stomach acid and irritate the stomach lining.

Why They Worsen Symptoms

* Caffeine triggers more acid production

* Relaxes the valve → acid reflux

* Can worsen burning, pain & discomfort

* Slows down ulcer healing

Better Alternatives

Choose soothing drinks:

* Warm water

* Buttermilk

* Tender coconut water

* Caffeine-free herbal teas

Give your stomach a break — choose gentle drinks.

#GutHealth #Acidity #Heartburn #CoffeeLovers #TeaTime #DigestiveHealth #AcidReflux #Caffeine #SipSmart #HealthyAlternatives

Burning pain, acidity that won’t stop? Your stomach may be trying to tell you something. Don’t ignore ulcer symptoms.

Symptoms of Ulcer

* Burning pain in the upper abdomen

* Bloating or feeling full quickly

* Frequent acidity or heartburn

* Nausea or vomiting

* Loss of appetite or weight loss

* Dark, tar-like stools

* Vomiting that looks like coffee grounds or blood

Causes of Ulcer

* H. pylori bacterial infection

* Long-term use of painkillers (NSAIDs)

* Excess stomach acid

* Smoking & alcohol

* Stress and irregular eating (can worsen symptoms)

When to Consult a Doctor (Alarming Signs)

Seek medical care immediately if you notice:

* Severe or persistent stomach pain

* Blood in vomit

* Black or bloody stools

* Sudden, unexplained weight loss

* Difficulty eating or feeling full after small amounts

* Symptoms that keep coming back

#PepticUlcer #DigestiveHealth #StomachUlcer #HPylori #Heartburn #Acidity #GutHealth #DontIgnoreTheSigns #AskYourDoctor #Wellness

Every extra minute on the mobile is a minute lost from real play, real learning, and real growth.

Choose healthy screen habits for your child.

 

Impact on Health

Physical Health Issues

* Eye strain & headaches

* Poor posture

* Disturbed sleep due to blue light

 

Impact on Mind & Behavior

Mental & Emotional Effects

* Short attention span

* Irritability & mood swings

* Reduced interest in outdoor play & learning

 

Impact on Development

Growth & Social Development

* Delayed speech in young children

* Less face-to-face social interaction

* Reduced creativity & problem-solving skills

 

 

Healthy Alternatives

What Parents Can Do

* Encourage outdoor activities

* Set daily screen-time limits

* Introduce hobby time — art, reading, sports

* Keep screens away during meals & bedtime

 

Healthy screen habits lead to healthier kids!

 

#ScreenTime #HealthyKids #DigitalWellbeing #ParentingTips #ChildDevelopment #BlueLight #MentalHealthMatters #MomLife #TimeToUnplug #HealthyScreenHabits